LG MJEN286UFW Owner's Manual page 78

Healthy Heart
Category Weight Limit
11 BROWN
RICE
RISOTTO
12 KADHAI
TOFU
Utensil
0.3 kg Microwave safe
(MWS) glass bowl
0.3 kg Microwave safe
(MWS) glass bowl
Brown rice
Water
Finely chopped onions
Finely chopped garlic (lehsun)
Finely chopped Bell peppers
(red, green and yellow)
Corn flour
Low-fat milk
Salt
Dry red chilli flakes
Dried oregano
Grated mozzarella cheese
Method :
1. Dissolve the corn flour in one tablespoon of warm milk and keep aside.
2. In a MWS bowl, add onions and garlic, bell peppers. Select menu and press start.
3. When the microwave beeps, put brown rice in another MWS bowl with water and press
start again.
4. After beep is over, add milk, corn flour mixture, salt, oregano, chilli flakes and cheese and
press start again.
5. Serve hot.
Olive oil
Ginger-garlic (adrak-lehsun) paste
Finely chopped onions
Turmeric powder (haldi)
Coriander-cumin
(dhania-jeera) powder
Chilli powder
Garam masala
Dried fenugreek leaves (kasuri methi)
Fresh tomato puree
Sliced capsicum
Tofu, cut into thick strips
Sugar
Low-fat cream
Salt
Chopped coriander for garnishing
Method :
1. In a MWS bowl, add oil, ginger-garlic paste and onions, turmeric powder, coriander-
curmin seeds powder, chilli powder, garam masala and dried fenugreek leaves. Select
menu and press start.
2. After the beep, add the tomato puree and ¼ cup of water and press start again.
3. When the microwave beeps, add the capsicum, tofu, sugar, cream, salt and ¼ cup of
water. Mix lightly and press start again.
4. Garnish with coriander and serve hot.
78
Instructions
2 cups
4 cups
¼ cup
2 tsp
½ cup
2 tsp
1 cup
As per taste
1½ tsp
2 tsp
2 tsp
2 tsp
2 tsp
½ cup
¼ tsp
1 tsp
1 tsp
1 tsp
1 tsp
½ cup
¼ cup
300 g
½ tsp
2 tbsp
As per taste
2 tbsp
Lunch