LG MJEN286UFW Owner's Manual page 77

Lunch
Category Weight Limit
8 METHI
MISSI ROTI
9 GRILLED
VEGGIE
ZUCCHINI
SOYA
10
BHURJI
#
Refer page 135, fig 1
Utensil
2 Pc Multicook tawa
&
#
Low rack
0.3 kg Microwave safe
(MWS) glass bowl
&
High rack
0.3 kg Microwave safe
(MWS) glass bowl
g flour (besan)
Plain flour
Whole wheat flour
Finely chopped onions
Shredded fenugreek (methi) leaves
Finely chopped green chillies
Carom seeds (ajwain)
Salt
Oil for kneading
Whole wheat flour
Method :
1. Combine all the ingredients together in a bowl and knead into a firm dough using enough
warm water. Keep aside for 30 minutes under a wet muslin cloth.
2. Knead again using ghee till smooth and divide into two equal portions.
3. Roll out each portion into a thin circle of 125 mm (5") in diameter using a little flour for
rolling.
4. Select category and press start (preheat). Keep tawa on low rack inside microwave.
5. When beeps, keep roti on tawa and press start again.
6. After beep, turn the roti, apply ghee and press start again.
7. Serve hot.
Zucchini, sliced
Carrots, raw, chopped
Mushrooms
Capsicum (yellow, red, green)
Olive oil
Pepper (black)
Italian herb seasoning mix
Salt
Method :
1. Cut all the vegetables in slices.
2. Put olive oil in a glass bowl and add all vegetables. Mix and press start.
3. After beep, mix it again and sprinkle salt and seasoning mix and press start again,
transferring the vegetables on high rack and tawa.
4. Sprinkle more herbs as per your taste.
Soya granules
Olive oil
Cumin seeds (jeera)
Finely chopped garlic (lehsun)
Finely chopped green chillies
Finely chopped ginger (adrak)
Finely chopped onions
Finely chopped capsicum
(green/yellow)
Chopped tomatoes
Turmeric powder (haldi)
Chilli powder
Garam masala
Salt
Finely chopped coriander (dhania)
Method :
1. To soak the soya granules, combine the soya granules, salt and 1½ cup of warm water
together in a bowl and keep aside for 5-7 minutes.
2. Squeeze the soya granules thoroughly, retain them and discard the drained water. After
soaking, the granules are approximately 1½ cup.
3. In a MWS bowl, add the cumin seeds, finely chopped garlic, green chillies and ginger and
keep inside microwave oven (MWO). Select category, menu, weight and press start.
4. When the MWO beeps, add finely chopped onions and capsicum. Then add tomatoes,
turmeric powder, chilli powder, garam masala, salt and ¼ cup of water and press start
again.
5. When beeps, add the soaked soya granules, mix well and press start.
6. Serve hot.
77
Healthy Heart
Instructions
1 cup
¼ cup
¾ cup
½ cup
½ cup
1 tsp
½ tsp
As per taste
1/8 tsp
For dusting
1 cup
1 cup
1 cup
1 cup
2 tbsp
1 tbsp
2 tsp
1 tsp
¾ cup
2 tsp
1 tsp
1 tsp
1 tsp
½ tsp
¼ cup
½ cup
¼ cup
½ tsp
¼ tsp
½ tsp
As per taste
2 tbsp