LG MJEN286UFW Owner's Manual page 111

Category Weight Limit
2-1 KALA 0.1 ~ 0.5 kg
CHANA
2-2 KARELA 0.3 kg
SUBZI
2-3 LEMON 0.1 ~ 0.5 kg
CHICKEN
2-4 MACHI 0.1 ~ 0.5 kg
KALI
MIRCH
Utensil
Microwave safe
For
(MWS) bowl
Soaked Kala Chana
Water
Oil
Onion chopped
Salt, Chaat masala, Red chilli
powder, hara dhania
Method :
1. Soak chana overnight, in MWS bowl, put soaked chanas and cover. Select category and
weight and press start.
2. When beeps, remove & drain the water. In a MWS bowl add oil, chopped onion, salt,
chaat masala, red chilli powder and hara dhania and press start. Mix well.
3. When beeps, add chanas to the MWS bowl along with little water and press start. Mix
well. Serve hot.
Microwave safe
Chopped Karela
(MWS) glass bowl
Oil
&
Chopped Onion
High rack
Water
&
Multicook tawa*
Rai, Jeera, Hing & Haldi
Salt, Sugar, Garam Masala,
Dhania, Jeera Powder
Grated Coconut & Hara Dhania
Method :
1. In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi & Chopped Onion.
Select category & weight and press start.
2. When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera
powder & cover. Press start.
3. When beeps, remove the bowl from microwave oven, transfer subzi to a multicook tawa,
stir well. Place on High Rack
4. Press start.
Note: Before cooking, scrap & rub the karela with salt & keep aside for 2-3 hours.
Microwave safe
For
(MWS) bowl
Boneless Chicken
Soya sauce
Corn flour
Water
Salt, pepper & sugar
Garlic paste
Lemon juice
Oil
Method :
1. Mix boneless chicken, soya sauce, salt & pepper, garlic paste & lemon juice in a bowl.
Refrigerate for ½ hour.
2. In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water.
Cover. Select category & weight & press start.
3. When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.
Microwave safe
Pomfret (fish category)
(MWS) bowl
Salt, Lemon Juice & Kali Mirch
Powder
Oil, Chopped Onion, Chopped
Tomatoes, Chopped Garlic
Method :
1. Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and
marinate with salt, lemon juice, and kali mirch powder (as per taste) for one hour.
2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic.
Select category & weight and press start.
3. When beeps, open door and add marinated fish, salt to taste and some water. Cover
& press start.
4. Give standing time for 5 minutes.
111
Low Calorie
Instructions
0.1 kg 0.2 kg 0.3 kg
100 g 200 g 300 g
200 ml 400 ml 600 ml
1 tbsp 2 tbsp 3 tbsp
½ cup 1 cup 1½ cup
As per taste
0.3 kg
2 tbsp
1 cup
1 cup
For tempering
As per your taste
For garnishing
0.1 kg 0.2 kg 0.3 kg
100 g 200 g 300 g
½ tbsp 1 tbsp 1½ tbsp
½ tbsp 1 tbsp 1½ tbsp
½ cup ½ cup ½ cup
As per taste
1 tbsp 1½ tbsp 2 tbsp
2 tsp 3 tsp 4 tsp
½ tbsp 1 tbsp 1½ tbsp
0.1 kg 0.2 kg 0.3 kg
To marinate as per your taste
As required
0.4 kg 0.5 kg
400 g 500 g
800 ml 1000 ml
3½ tbsp 4 tbsp
2 cups 2½ cups
0.4 kg 0.5 kg
400 g 500 g
2 tbsp 2½ tbsp
2 tbsp 2½ tbsp
1 cup 1 cup
2½ tbsp 3 tbsp
4 tsp 5 tsp
2 tbsp 2½ tbsp
0.4 kg 0.5 kg