LG MJEN286UFW Owner's Manual page 80

Healthy Heart
Category Weight Limit
15 HEALTHY
RAGI PIZZA
16 SAFFRON
POTATOES
17 BROCCOLI
TIKKI
#
Refer page 135, fig 1
* Refer page 135, fig 2
Utensil
0.2 kg Multicook tawa
&
#
Low rack
&
High rack*
0.3 kg Multicook tawa
&
High rack*
0.3 kg Microwave safe
(MWS) glass bowl
Cheese (mozzarella + processed)
grated
Millet (ragi) flour
Refined flour (maida)
Oil
Salt
Fresh yeast
Sugar
Green capsicum
Red capsicum
Yellow capsicum
Pizza sauce
Yellow zucchini sliced
Green zucchini sliced
Corn kernels
Black olive slices
Method
1. Sift together refined flour, millet flour and ½ tsp salt into a bowl.
2. Take yeast in another bowl. Add some warm water and sugar, mix well and set aside till it
activates.
3. Make a well in the flour mixture and pour the activated yeast in it. Mix and knead into a
soft dough using water as required. Place in a bowl, cover with a damp muslin cloth and
set aside in a warm place to prove.
4. Cut the capsicum into small pieces (juliennes).
5. Dust the worktop with some refined flour, place the proved dough on it and knock it back.
Roll out into a medium thick square, dusting with flour.
6. Place the square on the greased tawa. Spread pizza sauce on it and top with 3 tbps
mixed cheese, zucchini slices (reserve some), capsicum and corn kernels. Sprinkle
some salt and top with remaining mixed cheese. Prepare a funny face using the reserved
zucchini slices, capsicum juliennes and olive slices (eyes).
7. Now select category and weight & press start (preheat).
8. When the microwave beeps, keep the pizza on tawa and low rack and press start.
9. After the beep, keep the tawa on high rack and press start again.
Potatoes (cut into wedges)
Olive oil
Saffron strands (crushed properly)
Salt
Chilli flakes
Method :
1. Cut the potatoes in wedges.
2. Add the salt, pepper, saffron, seasoning to coat the potatoes. Now keep in MWO on tawa
on low rack. Select category and press start.
3. After beep is over, turn the wedges and press start again.
4. Serve with ketchup.
Broccoli
Potatoes, washed with skin on
Oil
Cumin powder
Coriander seeds
Salt
Green chillies, finely chopped
Turmeric
Chaat masala
Spring onions
Fresh coriander
Method :
1. Add shredded broccoli and mashed potatoes. Sprinkle in salt, red chilli powder, chaat
masala, cumin powder.
2. Now make tikkis out of it.
3. Keep the tikkis on high rack on tawa. Select category and press start.
4. When the microwave beeps, turn tikkis, oil brush them and press start again.
5. When beeps, turn again and press start.
80
Instructions
6 tbsp
½ cup
½ cup + for dusting
For greasing
½ tsp + to taste
7 g
½ tsp
1 small pc
1 small pc
1 small pc
2-3 tbsp
½ small
½ small
2 tbsp
As required
4 large pcs
1 tbsp
1 pinch
As per taste
1 tsp
500 g
4 medium
1 tbsp
2 tsp
1 tsp
1 tsp
2 pcs
½ tsp
1 tsp
3 pcs
Handful
Snacks