h/p/cosmos 150/50 mercury Operating And Service Manual page 54
Running machine series
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Also See for 150/50 mercury:
- Operating instructions and service manual (176 pages) ,
- Original instruction (81 pages) ,
- Original instructions for use (216 pages)
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74. Training: Interval 300 ... 600 m, 15.0 ... 21.0 km/h
75. Training: Interval 300 m / 20.0 km/h
file: n:\article\cos14310m5-v1_06hpc-en\20120504_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_running_machine.docx
© 2012 h/p/cosmos sports & medical gmbh
Distance
Step
/time
1
600 m
2
1:30 min
3
300 m
4
0:45 min
5
600 m
6
1:30 min
7
300 m
8
0:45 min
9
600 m
10
1:30 min
11
300 m
12
0:45 min
13
600 m
14
1:30 min
15
300 m
16
0:45 min
Distance
Step
/time
1
300 m
2
0:45 min
3
300 m
4
0:45 min
5
300 m
6
0:45 min
7
300 m
8
0:45 min
9
300 m
10
0:45 min
11
300 m
12
0:45 min
13
300 m
14
0:45 min
15
300 m
16
0:45 min
email@h-p-cosmos.com
created 04.05.2012
Speed
Elevation
(km/h)
(%)
15.0
0.0
21.0
0.0
15.0
0.0
21.0
0.0
0
15.0
0.0
21.0
0.0
15.0
0.0
21.0
0.0
Speed
Elevation
(km/h)
(%)
20.0
0.0
20.0
0.0
20.0
0.0
20.0
0.0
0 %
20.0
0.0
20.0
0.0
20.0
0.0
20.0
0.0
printed 04.05.2012
page: 54 of 191
operation
Acceleration
level
3
Acceleration
level
3
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