h/p/cosmos 150/50 mercury Operating And Service Manual page 39

Profile 5
Endurance interval standard
Warming up
High 1
Low 1
High 2
Low 2
High 3
Low 3
High 4
Low 4
Profile 6
Progressive intervall / elevation
Warming up
High 1
Low 1
High 2
Low 2
High 3
Low 3
High 4
Low 4
High 5
Low 5
High 6
Low 6
file: n:\article\cos14310m5-v1_06hpc-en\20120504_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_running_machine.docx
© 2012 h/p/cosmos sports & medical gmbh
= =
m/sec
2.0 7.2
2.5 9.0
2.0 7.2
2.5 9.0
2.0 7.2
2.5 9.0
2.0 7.2
2.5 9.0
2.0 7.2
= =
m/sec
2.8 10.1
3.2 11.5
2.8 10.1
3.6 13.0
2.8 10.1
4.0 14.4
2.8 10.1
3.6 13.0
2.8 10.1
3.2 11.5
2.8 10.1
3.2 11.5
2.8 10.1
email@h-p-cosmos.com created 04.05.2012
!
km/h min
5.0
3.0
2.0
3.0
2.0
3.0
2.0
3.0
2.0
25 min
!
km/h min
4.0
2.0
2.0
1.0
2.0
1.0
2.0
1.0
2.0
1.0
2.0
1.0
4.0
25 min
printed 04.05.2012 page: 39 of 191
operation
$
%
5.0
0.0
10.0
0.0
10.0
0.0
10.0
0.0
10.0
$
%
0.0
10.0
0.0
7.5
0.0
5.0
0.0
7.5
0.0
5.0
0.0
5.0
0.0