h/p/cosmos 150/50 mercury Operating And Service Manual page 53

71. Training: Interval 500 m / 15.0 ... 19.0 km/h
72. Training: Interval 400 m / 16.0 ... 21.0 km/h
73. Training: Interval 300 ... 600 m, 15.0 ... 21.0 km/h – pyramid
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© 2012 h/p/cosmos sports & medical gmbh
Distance
Step
/time
1 500 m
2 1:15 min
3 500 m
4 1:15 min
5 500 m
6 1:15 min
7 500 m
8 1:15 min
9 500 m
10 1:15 min
Distance
Step
/time
1 400 m
2 1:00 min
3 400 m
4 1:00 min
5 400 m
6 1:00 min
7 400 m
8 1:00 min
9 400 m
10 1:00 min
11 400 m
12 1:00 min
Distance
Step
/time
1 600 m
2 1:30 min
3 500 m
4 1:15 min
5 400 m
6 1:00 min
7 300 m
8 0:45 min
9 300 m
10 0:45 min
11 400 m
12 1:00 min
13 500 m
14 1:15 min
15 600 m
16 1:30 min
email@h-p-cosmos.com created 04.05.2012
Speed Elevation
(km/h) (%)
15.0
0.0
16.0
0.0
17.0
0
0.0
18.0
0.0
19.0
0.0
Speed Elevation
(km/h) (%)
16.0
0.0
17.0
0.0
18.0
0.0
0
19.0
0.0
20.0
0.0
21.0
0.0
Speed Elevation
(km/h) (%)
15.0
0.0
17.0
0.0
19.0
0.0
21.0
0.0
0 %
21.0
0.0
19.0
0.0
17.0
0.0
15.0
0.0
printed 04.05.2012 page: 53 of 191
operation
Acceleration
level
3
Acceleration
level
3
Acceleration
level
3