h/p/cosmos 150/50 mercury Operating And Service Manual page 48

Operation of the UKK walk test
Initiation: running machine is in standby mode.
Step no. Activity
[01] Select test mode
[02] Confirm test mode
Note: The running machine
operates as in manual mode,
the UP/DOWN-keys are in
operation.
[03] Confirm test program no 1
(UKK walk test)
[04] Select female
[05] Confirm female
[06] Select age 30 years
[07] Confirm 30 years
[08] Select weight 55 kg
[09] Confirm 55 kg
[10] Select height 170 cm
[11] Confirm 170 cm
[12] Select personal max. walking
speed
[13] 2 km walking:
Walk as fast as you can,
but without running.
[14] Cool-down approx. 5 min, then
stop manually.
file: n:\article\cos14310m5-v1_06hpc-en\20120504_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_running_machine.docx
© 2012 h/p/cosmos sports & medical gmbh
LED mode is flashing.
Keys Response / Display
Selection of mode (manual, profile, cardio, test)
a d
or
until
c $
Sex is illuminated,
c
%
Sex is illuminated
a d
or
%
c
Age is illuminated,
a d
Age is illuminated,
or
Weight is illuminated.
c
%
Weight is illuminated
a d
or
%
c
%
a d
%
or
The running machine starts
c
=
a d %
or
All other displays also indicate the present parameters.
In case
time an acoustic signal appears, the running machine
cannot receive the heart rate of the subject. Check heart
rate transmitter.
Automatic reduction of speed to 50 % of the selected
maximum walking speed after 2 km.
INDEX is illuminated
"
!
Note the index and used time.
End of the UKK 2 km walking test
b
email@h-p-cosmos.com created 04.05.2012
test is flashing
indicates program no. "Pr. 1 " is flashing
indicates sex: M (male) flashing
indicates sex: F (female) flashing
%
indicates age: 35 flashing
%
indicates age: 30 flashing
indicates weight: 65 flashing
indicates weight: 55 flashing
indicates height: H175 flashing
indicates height: H170 flashing
indicates speed: 0.0 flashing
indicates present heart rate
%
indicates: P 0 flashing and at the same
indicates UKK fitness index
indicates total time for the 2 km
printed 04.05.2012 page: 48 of 191
operation