Polar Electro Reebok 5.7e Manual page 34

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P11: 30 MIN Intensive interval program
When the user selected the P11 -30 MIN Intensive interval program and press the ENTER button, the LCD
display will show L-1 initially. To select the program level from L1 to L3, press UP/DOWN button, then press
the ENTER button to save the setting up so as to continue to set up program.
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When the user presses the START button, the LCD display shows the WATT profile based on the user´s
individual settings.
To adjust the WATT, press the UP and DOWN button, the program will count down time form the preset time,
and DISTANCE, CALORIES will count up from zero.
When start the program, press the STOP button to pause the program, the program will come in POWER ON
mode when the user presses the STOP button twice.
When the preset time count down has been achieved, the LCD display will stop the program along with a beep.
P 12: 45 MIN Cardio training workout program
When the user selects the P12 - 45 MIN Cardio training workout program and presses the ENTER button, the
LCD display will show L-1 initially. To select the program level from L1 to L3, press UP/DOWN button, then
press the ENTER button to save the setting up so as to continue to set up program.
Time/Min
Level 1
Level 2
Level 3