Polar Electro Reebok 5.7e Manual page 28

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P6: INTERVAL program
LEVEL
After the user has selected "P6 INTERVAL program", The SPEED display will show "L1"
Press the "UP and DOWN" button to adjust the Level from "L1" to "L8", press the "ENTER" button to continue
the program.
TIME
After you have set up the Level, press the "ENTER" button, The TIME display will show the workout time
setting of "32:00 ", press the "UP and DOWN " button to adjust the TIME, press the "ENTER " button to
confirm.
Press the "START" button to begin the exercise program .The RESISTANCE display will show the Level the user
has set. To increase or decrease the resistance while exercising, press the "UP/DOWN" button. The time will
count down to the end. The DISTANCE and CALORIES display will count up from 0.
To pause the program while exercising, press the "STOP" button. To quit the program, press the "STOP" twice.
At the end of program count when the target has been achieved the computer will beep.
P7: ENDURANCE program
LEVEL
After the user has selected "P7" ENDURANCE program, the "SPEED" display will show "L1"Press the "UP and
DOWN" button to adjust the Level from "L1" to "L8", press the "ENTER" button to continue the program.
TIME
After you have set up the Level, press the "ENTER" button, The TIME display will show the workout time
setting of "32:00 ", press the "UP and DOWN" button to adjust the time, press the "ENTER" button to confirm.