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Available languages
Available languages
GB
D
Press the "START" button to begin the exercise program. The LCD display will show the WATT status as the
user set it.
To increase or decrease the WATT while exercising in the program activate status, press the "UP /DOWN "
button. The target time of the program will count down from the preset time. The DISTANCE, CALORIES display
will count up from 0.
To pause the program while exercising, press the "STOP" button. To quit the program, press the "STOP button"
twice. At the end of the program when the target has been achieved, the computer will beep.
P9: Target pulse program
Pulse setting
When the user has selected the "P9 Target pulse program", the "PULSE" display will show and flashing "157".
Press the UP/DOWN button to adjust the PULSE, after setting the PULSE, press the "ENTER" button to continue
the program setting.
Time
After you have selected "P9 Target pulse program", the TIME display will show the workout time setting
"32:00". Press the UP/DOWN button to adjust workout time then press ENTER button to confirm. Press START
to begin the exercise program.
To pause the program while exercising, press the "STOP" button. To quit the program, press the "STOP" button
twice. At the end of the program when the target has been achieved, the computer will beep.
WARM UP – Target pulse program
After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The
WARM UP section will help you reach the target workout PULSE. The resistance will start from 2. When the
"warm up" section starts, the LCD display will show the words "warm up" three times.
When the user uses the "Warm up and Target pulse" program, the "DISTANCE and CALORIES" will count up
from 0. The computer will detect the user pulse and compare it with the preset estimate normal pulse every
15 seconds. The 3 minutes warm up program will count down from the pre-set time. If the actual PULSE does
not reach the target workout pulse, the resistance will increase one level every 15 seconds.
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