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Polar Electro Reebok 5.7e Manual page 29

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Press the "START" button to begin the exercise program. The RESISTANCE display will show the Level the user
has set. To increase or decrease the resistance while exercising, press the "UP /DOWN" button. The time will
count down, the DISTANCE, CALORIES display will count up from 0.
To pause the program while exercising, press the "STOP" button. Press the "STOP" button twice, the program
will return to POWER ON status. At the end of the program when the target has been achieved, the computer
will beep.
P8: C1 - C5 INDIVIDUAL CUSTOM PROGRAM
When the user selects P8 CUSTOM program and press ENTER button, C1 will display and flash on the LCD. The
program can allow each user to create 5 individual custom programs and store the settings for repeated
workouts. To select the program from C1 to C5, press the UP/DOWN button. Press ENTER button to confirm
the selection then continue to set up.
When you´ve selected one custom program, the LCD will display the previous setting graphics. The maximum
workout time of each user program is 60 minutes. The time will count down from the preset time.
To quit the custom program, press the STOP button twice. To start the preset program, press the START
button.
Main Individual custom program
When the user selects one custom program and presses the ENTER button to set up, the user comes into the
WATT and Time setting mode. In the display the first minute is flashing. To adjust the WATT, press UP and
DOWN button. Then press the ENTER button to reserve the setting and continue to next minute setting of the
program, etc.
To get back to the previous setting minute to reset, press the MODE button to switch.
After setting up the time and WATT, press the START button to activate status.

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