Polar Electro Reebok 5.7e Manual page 31

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If the computer does not detect the user actual PULSE, the computer will pause the compare function and stop
increasing the resistance. The LCD will show "NO PULSE".
When the computer detects the actual pulse rate has reached the minimum target workout PULSE in the
"warm up" section, the resistance will stop increasing and continue at the same resistance until the 3 minute
warm up is completed and then go into the Target pulse main program.
If you cannot reach the minimum target workout pulse in 3 minutes, the program will continue the second 3
minutes WARM UP section. If during the second WARM UP the user still cannot reach the minimum target
workout heart rate, the computer will continue to the third WARM UP section for 3 minutes. If the third
WARM UP section still cannot bring up the actual pulse rate to the minimum target workout pulse, the
computer will sound a beep, meanwhile the program will STOP, and TIME display will show "FAIL", 10 seconds
later, the program will return to power on status.
Target pulse main program
After the actual pulse rate reaches the minimum target workout pulse rate and completes the warm up
section, the computer will go into the main program and the time will count down from the pre-set time.
During the main program, the computer will detect the user pulse rate every 15 seconds. The RESISTANCE,
DISTANCE, CALORIES will continue to count up from the "Warm up" section into the Target pulse Program. To
increase or decrease the selected Pulse rate while exercising, press the "UP and DOWN" button.
If the computer does not detect the user actual pulse rate, the computer will pause the compare function and
stop increasing the RESISTANCE. The LCD will show "NO PULSE".
If the actual pulse rate cannot reach the maximum target workout pulse rate, the resistance level will be
increased by 1 level every 15 seconds until the pulse rate reaches the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1
level every 15 seconds until the actual pulse rate meets the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over, the preset time counts
down to the end, the computer will stop the Target pulse program and then begin the COOL DOWN function.
COOL DOWN –Target pulse program
After completing the Target pulse and the TIME counts down to zero there is a one-minute COOL DOWN
program. The TIME display will show 'COOL' for 10 seconds and start flashing. The resistance will return to
level 1 as the time counts down from 1:00 (including the 10 seconds 'COOL' display time).
When the computer starts the COOL DOWN program, the RESISTANCE will return to the "1" Level, the
"DISTANCE and CALORIES" will continue in the "Target pulse" program display and count up continue.