Polar Electro Reebok 5.7e Manual page 26

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P1: Target time program
After you have selected "P1-Target time program" press the "ENTER" button. The "TIME "display will show the
time of "32:00", press the "UP "or "DOWN" button to adjust target time, then press the "ENTER" button to
confirm. Press the "START" button to begin the exercise program. To increase or decrease the RESISTANCE
while exercising, press the "UP /DOWN" button, The program will count down the preset time, "DISTANCE and
CALORIES" will count up.
To pause the program while exercising, press the STOP button. To resume exercising, press the "START"
button. The time counts down at the end of the program the computer will "beep".
P2: Target distance program
After you have selected "P2- Target distance program", The "DISTANCE" display will show the DISTANCE
setting of 5, press the up and down button to adjust target DISTANCE, then press "ENTER" to confirm. Press
the "START" button to begin the exercise program. To increase or decrease the RESISTANCE while exercising,
press the "UP and DOWN" button. The "DISTANCE" will count down the preset DISTANCE, the "TIME and
CALORIES" will count up from 0.
To pause the program while exercising, press the "STOP" button, if the "STOP" button is pressed after pausing
the program, the computer will return to POWER ON status. The time counts down at the end of the program
the computer will "beep".