h/p/cosmos 150/50 locomotion de med Operating Instructions And Service Manual page 61

76 Walk-Protocol 13 Steps
[5.B13]
77 - 79 not engaged / reserved
80 Profile VO2 / 10 k
81 Profile VO2 / 11 k
© 2008 h/p/cosmos sports & medical gmbh
file: n:\article\cos14310m5-v1.04hpc-en\20080901_cos14310m5-v1.04hpc-en_manual_h-p-cosmos_running_machine.doc
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Step Distance/Time Speed
1 01:00 min 1.8 km/h
2 01:00 min 2.4 km/h
3 01:00 min 3.0 km/h
4 01:00 min 3.6 km/h
5 01:00 min 4.3 km/h
6 01:00 min 4.9 km/h
7 01:00 min 5.5 km/h
8 01:00 min 6.1 km/h
9 01:00 min 6.7 km/h
10 01:00 min 7.3 km/h
11 01:00 min 7.9 km/h
12 01:00 min 8.5 km/h
13 03:00 min 1.8 km/h
for following extensions and up-dates
Step Duration Speed
1 2:00 min 8.0 km/h
2 2:00 min 10.0 km/h
3 1:00 min 10.0 km/h
4 1:00 min 10.0 km/h
5 1:00 min 10.0 km/h
6 1:00 min 10.0 km/h
7 1:00 min 10.0 km/h
8 1:00 min 11.0 km/h
9 2:00 min 11.0 km/h
10 2:00 min 11.0 km/h
Step Duration Speed
1 2:00 min 9.0 km/h
2 2:00 min 11.0 km/h
3 1:00 min 11.0 km/h
4 1:00 min 11.0 km/h
5 1:00 min 11.0 km/h
6 1:00 min 11.0 km/h
7 1:00 min 11.0 km/h
8 1:00 min 12.0 km/h
9 2:00 min 12.0 km/h
10 2:00 min 12.0 km/h
created 01.09.2008 printed 08.10.2008
operation
Elevation Acceleration
0 %
1
Elevation Acceleration
0 % 1
0 %
2 %
4 %
6 %
8 %
10 %
10 %
11 %
12 %
Elevation Acceleration
0 % 1
0 %
2 %
4 %
6 %
8 %
10 %
10 %
11 %
12 %
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