h/p/cosmos 150/50 locomotion de med Operating Instructions And Service Manual page 59

71 Training
[5.B13]
Interval 500 m / 15.0 ... 19.0 km/h
72 Training
Interval 400 m / 16.0 ... 21.0 km/h
73 Training
Interval 300 ... 600 m
15.0 ... 21.0 km/h – Pyramid
© 2008 h/p/cosmos sports & medical gmbh
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Step Distance/time Speed
1 500 m 15.0 km/h
2 1:15 min 0.0 km/h
3 500 m 16.0 km/h
4 1:15 min 0.0 km/h
5 500 m 17.0km/h
6 1:15 min 0.0 km/h
7 500 m 18.0 km/h
8 1:15 min 0.0 km/h
9 500 m 19.0 km/h
10 1:15 min
Step Distance/Time Speed
1 400 m 16.0 km/h
2 1:00 min 0.0 km/h
3 400 m 17.0 km/h
4 1:00 min 0.0 km/h
5 400 m 18.0 km/h
6 1:00 min 0.0 km/h
7 400 m 19.0 km/h
8 1:00 min 0.0 km/h
9 400 m 20.0 km/h
10 1:00 min 0.0 km/h
11 400 m 21.0 km/h
12 1:00 min 0.0 km/h
Step Distance/Time Speed
1 600 m 15.0 km/h
2 1:30 min 0.0 km/h
3 500 m 17.0 km/h
4 1:15 min 0.0 km/h
5 400 m 19.0 km/h
6 1:00 min 0.0 km/h
7 300 m 21.0 km/h
8 0:45 min 0.0 km/h
9 300 m 21.0 km/h
10 0:45 min 0.0 km/h
11 400 m 19.0 km/h
12 1:00 min 0.0 km/h
13 500 m 17.0 km/h
14 1:15 min 0.0 km/h
15 600 m 15.0 km/h
16 1:30 min 0.0 km/h
created 01.09.2008 printed 08.10.2008
operation
Elevation Acceleration
0 % 3
0 km/h
Elevation Acceleration
0 % 3
Elevation Acceleration
0 % 3
page: 59 of 176