h/p/cosmos 150/50 locomotion de med Operating Instructions And Service Manual page 60
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- Operating and service manual (191 pages) ,
- Original instruction (81 pages) ,
- Original instructions for use (216 pages)
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74
Training
[5.B13]
Interval 300 ... 600 m
15.0 ... 21.0 km/h
75
Training
Interval 300 m / 20.0 km/h
© 2008 h/p/cosmos sports & medical gmbh
file: n:\article\cos14310m5-v1.04hpc-en\20080901_cos14310m5-v1.04hpc-en_manual_h-p-cosmos_running_machine.doc
email@h-p-cosmos.com
Step
Distance/Time
Speed
1
600 m
15.0 km/h
2
1:30 min
0.0 km/h
3
300 m
21.0 km/h
4
0:45 min
0.0 km/h
5
600 m
15.0 km/h
6
1:30 min
0.0 km/h
7
300 m
21.0 km/h
8
0:45 min
0.0 km/h
9
600 m
15.0 km/h
10
1:30 min
0.0 km/h
11
300 m
21.0 km/h
12
0:45 min
0.0 km/h
13
600 m
15.0 km/h
14
1:30 min
0.0 km/h
15
300 m
21.0 km/h
16
0:45 min
0.0 km/h
Step
Distance/Time
Speed
1
300 m
20.0 km/h
2
0:45 min
0.0 km/h
3
300 m
20,0 km/h
4
0:45 min
0.0 km/h
5
300 m
20.0 km/h
6
0:45 min
0.0 km/h
7
300 m
20.0 km/h
8
0:45 min
0.0 km/h
9
300 m
20.0 km/h
10
0:45 min
0.0 km/h
11
300 m
20.0 km/h
12
0:45 min
0.0 km/h
13
300 m
20,0 km/h
14
0:45 min
0,0 km/h
15
300 m
20,0 km/h
16
0:45 min
0,0 km/h
created 01.09.2008
printed 08.10.2008
operation
Elevation
Acceleration
0 %
3
Elevation
Acceleration
0 %
3
page: 60 of 176
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