h/p/cosmos 150/50 locomotion de med Operating Instructions And Service Manual page 47

profile 3
[5.B7]
Progressive intervall
Warming up
High 1
Low 1
High 2
Low 2
High 3
Low 3
High 4
Low 4
High 5
Low 5
High 6
Low 6
profile 4
Endurance intervall for beginners
Warming up
High 1
Low 1
High 2
Low 2
High 3
Low 3
High 4
Low 4
High 5
Low 5
High 6
Low 6
© 2008 h/p/cosmos sports & medical gmbh
=
2.8
3.2
2.8
3.6
2.8
4.0
2.8
3.6
2.8
3.2
2.8
3.2
2.8
=
1.8
2.5
1.8
2.5
1.8
2.5
1.8
2.5
1.8
2.5
1.8
2.5
1.8
file: n:\article\cos14310m5-v1.04hpc-en\20080901_cos14310m5-v1.04hpc-en_manual_h-p-cosmos_running_machine.doc
email@h-p-cosmos.com
= !
m/sec km/h
10.1 4.0
11.5 2.0
10.1 2.0
13.0 1.0
10.1 2.0
14.4 1.0
10.1 2.0
13.0 1.0
10.1 2.0
11.5 1.0
10.1 2.0
11.5 1.0
10.1 4.0
25 min
= !
m/sec km/h
6.5 4.0
9.0 0.5
6.5 3.0
9.0 0.5
6.5 3.0
9.0 0.5
6.5 3.0
9.0 0.5
6.5 3.0
9.0 0.5
6.5 3.0
9.0 0.5
6.5 3.0
25 min
created 01.09.2008 printed 08.10.2008
operation
$
min %
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
$
min %
0.0
5.0
0.0
10.0
0.0
10.0
0.0
10.0
0.0
10.0
0.0
10.0
0.0
page: 47 of 176