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Ingredients
6 pieces marrow bone beef
100g oil
200g carrots
4 tbs. chopped parsley
250g onion
2 cloves garlic
50g celery
½
kilo natural tomato sauce
250g white wine
100g water
2 cubes meat stock
Lemon juice
Flour
Thyme
Salt and pepper
Preparation
1.
Season the bone well with salt, thyme and some lemon juice and leave to marinade
for 10 minutes.
2. Flour the meat and fry lightly in a frying pan and reserve.
3. Fine chop the carrots, onion, garlic and celery in the bowl for 10 minutes at
speed 5-10.
4. Cook the oil and the tomato sauce during 15 minutes at 120°C and speed 1.
5. Add the wine, water, seasoning and lemon juice and program for 5 minutes at
120°C and speed 1.
6. Cook the meat with this stew for 25 minutes, temperature 100°C and speed 1-2.
Ingredients
1 kilo chicken wings
6 garlic cloves
50g lemon juice
70g honey
70g soya sauce
50g olive oil
½
tsp. ginger powder
Black pepper
Preparation
1.
Cut the garlic cloves in the bowl during 5 seconds at speed 7.
2. Place of the ingredients in the bowl except the chicken wings and mix during
5 – 10 seconds at speed 5.
3. In a separate bowl mix the chicken wings in the previous mixture and marinade
for 1 hour.
4. After this time, put the mixing tool in place and add the marinating in the bowl to
cook for 25 -30 minutes at 100°C and speed 2-3.
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