Your First Workout - Stairmaster FreeRunner 5400 ESS Owner's Manual

YOUR FIRST WORKOUT ON THE STAIRMASTER@ FREERUNNERTM
ELLIPTICAL STRIDING SYSTEM
The ATTRACT Mode
All workouts on the StairMaster FreeRunner elliptical striding system start
from the ATTRACT mode. The console displays a factory set message or scrolls a
custom message in the text bar during the ATTRACT mode.
You can customize the ATTRACT mode on the console by programming your
own scrolling message. Refer to the "Custom Scrolling
instructions.
Basic Instructions for First-Time Users
1. Warm up with light calisthenics and easy stretching exercises for at least
five minutes before beginn ing your exercise program.
If AT ANY TIME DURING YOUR WORKOUT YOU fEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMfORT, fEEl fAINT, OR ARE SHORT
Of BREATH, STOP EXERCISING IMMEDIATElY. If THE CONDITION PERSISTS,
YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATElY.
2. Stand on the step, and then step forward onto the pedals (see Figure
3. To raise or lower the retractable
out on each handle to move the handle (see Figure 8). Ensure that each knob
is locked into place before beginning your workout.
Note: Always use the handles when they are in the upright position.
BASIC OPERATING PROCEDURES
Message"
WARNING
handles, pull the handle adjustment knob
section for
7).
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