Stairmaster FreeRunner 5400 ESS Owner's Manual page 8

Regular use of the StairMaster FreeRunner™5400 ESS is a safe and
effective way to develop aerobic
the lower body. In order to get the best results, and to keep your machine
operating condition, you should carefully read and follow the guidelines pre-
sented in this manual.
WHAT IS IN THIS MANUAL?
The first part of this manual
operating instructions, and preventive maintenance. The second part contains
detailed information on problem troubleshooting and repair procedures. An
Appendix at the end of the manual provides important phone numbers, additional
instructional illustrations,
Throughout this manual, the console keypad keystrokes are enclosed in []
The names of the keys and special console operational modes are shown in
capital letters. For example, your machine is ready to use when the console
the ATTRACT mode. Press the [MANUAL] key to select the MANUAL workout
option.
WHAT IS THE STAIRMASTER FREERUNNER ELLIPTICAL STRIDING
SYSTEM?
The StairMaster FreeRunner 5400 ESS is an elliptical striding system that
allows users to simulate the natural movement path of running withoutjoint
impact or trauma . With its patent pending VSL (Variable Stride Length) technol-
ogy, the FreeRunner permits users to adjust their stride lengths from 10" to 40."
The FreeRunner also has retractable handles to provide users with the options of
lower body only or total body workouts. Another feature of the FreeRunner is
Polar®and contact heart rate monitoring.
fitness while conditioning the major muscles of
includes sections on safety, installation,
and wiring diagrams.
PREFACE
in peak
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is in
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