Stairmaster Core Health & Fitness 10G Owner's Manual
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Stairmaster Core Health & Fitness 10G Owner's Manual

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Core Health & Fitness
10G
OWNER'S
MANUAL

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Summary of Contents for Stairmaster Core Health & Fitness 10G

  • Page 1 Core Health & Fitness OWNER’S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS ............................. 1 TABLE OF CONTENTS ............................. 2 PRODUCT SPOTLIGHT IMPORTANT SAFETY INSTRUCTIONS ............................. 3 ............................. 5 IMPORTANT LABEL LOCATIONS PART IDENTIFICATION ............................. 6 OPERATION - OPENHUB LCD CONSOLE ............................. 7 OPERATION - OPENHUB TOUCHSCREEN CONSOLES ............................12 MAINTENANCE MODE - LCD ............................19 MAINTENANCE ............................22...

  • Page 3: Product Spotlight

    PRODUCT SPOTLIGHT 9-5285 SKU: Desc: Overall Weight Width Length Height User Weight 646 lbs (293 kg) 34.9 in (88.6 cm) 69.5 in (176 cm) 82.3 in (209 cm) 80-400 lbs (36-181 kgs) Page 2...

  • Page 4: Important Safety Instructions

    Read all warnings posted on the machine. Health related injuries may result from incorrect or excessive use of exercise equipment. STAIRMASTER strongly recommends you to encourage your members to discuss their health program or fitness regimen with a health care professional, especially if you or they have not exercised for several years, are over 35, or have known health conditions.
  • Page 5 Do not exceed the maximum allowable weight damaged in any manner. Keep all air openings limit of 400 lbs. / 181 kg. free from dirt or any material that would block the flow of air to the motor. This equipment is designed for use in a commercial gymnasium or health club.

  • Page 6: Important Label Locations

    IMPORTANT LABEL LOCATIONS 2nd Serial Label Core Health & Fitness, LLC 9-5285-MUNBP0 4400 NE 77th Avenue, Suite 300 Vancouver, WA 98662 USA 1-888-678-2476 10-G SM5285Lyywwxxxx PRODUCT NAME: Stair Mill DATE MAX USER 400 lbs mm/yyyy WEIGHT (181 kg) CYCLES PHASE 50/60 Hz VOLT 12VDC/6A...

  • Page 7: Part Identification

    PART IDENTIFICATION Console Leveling Foot UP/DOWN Keypad Shrouds / Housing Handrail STOP Keypad Main Frame Stair Transport Wheel Heart Rate Grips Page 6...

  • Page 8: Operation - Openhub Lcd Console

    OPERATION - OPENHUB LCD CONSOLE DISPLAY MEASUREMENTS (SPEED) Displays the current speed in Steps per Minute (LEVEL) Displays the current level, from 1-25 (KCAL) Displays accumulated calories burned (WATTS/ METS) Alternates display of current user Watts and METS WORKOUT PROFILE Displays profile of past and upcoming speed levels relative to one another SEGMENT TIMER Below the Workout Profile area is a segment timer that counts down the time remaining in the current segment.
  • Page 9 CONSOLE KEY FUNCTIONS Bluetooth Device Pairing with Bluetooth Button: Pushing the button puts the console into discover mode. The console will be available for pairing for up to 60 seconds to pair with a compatible App. The button will flash while searching for pairing, and the display will show the unique console code.
  • Page 10 WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS GOAL BASED PROGRAMS NOTE: When a goal based program is selected, user will then have the option to select from a list of program profiles, see PROGRAM PROFILES section for details on the profile options Time Goal: Allows entry of a set workout time goal OverDrive Training Mode: a set of programs that simulate pushing and carrying a load up the stairs.
  • Page 11 WFI TEST: WFI Test Program: The WFI test assesses aerobic capacity expressed as The test starts at 46 steps/min for 2 minutes, then 53 VO2max. The results are calculated and recorded in steps/min for 1 minute (warm-up period). The test milliliters (ml) of oxygen per kilogram (kg) of body time includes the warm-up time.
  • Page 12 PROGRAM PROFILES Mystery Challenge Profile These profiles are selected in combination with the Goal Based programs. The Mystery Challenge is a 20 interval workout with intensity changes randomly selected and applied to Manual Profile create a unique workout profile every time. Manual allows you to control the speed of the machine Any changes to Level during the workout will alter the during the workout, while accurately calculating...

  • Page 13: Operation - Openhub Touchscreen Consoles

    OPERATION - OPENHUB TOUCHSCREEN CONSOLES Spartan RunTV High Scores Floors SM20 H.I.I.T. Power Program Calories Landmark Challenge Build A Workout Quick Start CONSOLE & HANDLEBAR (WHERE APPLICABLE) FUNCTIONS Enables manual operation using a default weight, SPEED and a default time limit. QUICK START Key NOTE: Default time and weight are adjustable through Maintenance Mode.
  • Page 14 Incline Adjustment Allows user to increase/decrease incline (Treadmill/Treadclimber Only) Level Adjustment Allows user to increase/decrease program level (8G and 10G Only) Spartan RunTV SM20 H.I.I.T. Main Menu Workout controls, varies by unit. See the Menu Map for complete details. Power Program Landmark Challenge...
  • Page 15 SCREEN VIEWS 71.4 7:08 KCAL Total Floors Total Time Floors/Min Floor 28 0:15 During most workouts, users can select from multiple screen view options by tapping the icons at the bottom of screen. Screens vary by unit, all screens are shown in the Service Manual. Simple Key workout stats in a large and easily readable format Progress...
  • Page 16 Other controls vary by unit: Fan Button Cycles the fan between three settings: High, Low and Off Bluetooth Button is grayed out if no device is connected to the console. Adjustment Allows user to increase/decrease speed, level or incline depending on unit. Buttons This button has the same function as pressing stop button on hot bar, puts Exit/Back...
  • Page 17 MINUTES Stairmaster 20 A set of 5 different 20 minute High Intensity Interval Training (HIIT) program options, allowing users of all fitness levels to create a workout that allows them to experience the benefit of adding HIIT to their workout routine...
  • Page 18 PROGRAM UPLOAD Prior to starting a workout, a BlueTooth connected device can be used to upload a program to display on the console from a compatible app. The upload may contain user info such as age and weight. RunTV 1. In an App interface, select the option to Upload Program to ST20 H.I.I.T.
  • Page 19 3. Once the program has loaded, press the green start button to RunTV progress to the setup screen. ST20 NOTE: Console will return to H.I.I.T. home screen after 30 seconds or if Build A cancel is pressed. Workout 4. If program fails to load, an error Existing Workouts screen is displayed for 5 seconds...

  • Page 20: Maintenance Mode - Lcd

    MAINTENANCE MODE - LCD Maintenance Mode allows access to service and diagnostic information, as well as provides the ability to adjust certain program default parameters. To enter Maintenance Mode: 1. Press and hold the keys together. 2. A beep will sound and “MAINTENANCE MODE” will display momentarily in the Information Window. 3.
  • Page 21 Item Default Notes Default user weight used in calorie WEIGHT (LBS) (50-350) calculations if not entered by user INTENSITY (1-9) Default starting level AGE (5-99) Default user age used if not entered by user CHR PERCENT: (10-90) Language is English (ENGL), Dutch (DUTC), French (FREN), German (GERM), Portuguese LANG (ENG,,,,,,) English...
  • Page 22 Item Default Notes Number of times machine shut down due SPM OVERFLOW to higher than expected step rate. KEY REPEAT Turns KEY REPEAT function ON or OFF SET DEFAULTS Select to restore console defaults CLEAR ERRORS Select to clear error logs RESET CONSOLE Resets Console to default factory settings UPDATE SW...

  • Page 23: Maintenance

    MAINTENANCE TOOLS Working on this product will require basic and/or sometimes specialty tools based on the type of service that will be performed at any time. To assist, we recommend having the tools listed available when performing maintenance. Tool Multi-meter Screwdriver Set, Phillips Socket Set, SAE Screwdriver Set, Flat...
  • Page 24 Inspect the frame for any rust, bubbling, or paint chips during the daily cleaning. The salt in perspiration can damage the unpainted surfaces. Repair the damaged area with a touch-up paint kit purchased from StairMaster® (call Customer Service for order information). 30W Oil Multi-Purpose Grease Clean with a water dampened cloth &...

  • Page 25: Support & Service

    SUPPORT & SERVICE CORE Get world class support for all brands with our new support portal, Core Connect. Get help with your general inquiries, warranty registration, preventative maintenance, service requests and parts orders. You can CONNECT also make seamless service requests, get real time updates, manage your assets and intuitively order parts for all brands direct from the site.
  • Page 26 GET ALL ACCESS! Quickly retrieve information from our product catalog, calendar of events, educational webinars, Core Connect and more! How to Get Started: Scan the QR code above with your smartphone. Navigate to the menu icon, in the top left corner of your screen Select the menu item you want to access, for items accessed through a web browser, select “OK”...
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  • Page 28 © 2019 CORE HEALTH & FITNESS, LLC PART NUMBER 620-8762, REV A...

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9-5285

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