Basic Operating Procedures; General Guidelines For Safe Operation - Stairmaster FreeRunner 5400 ESS Owner's Manual

BASIC OPERATING PROCEDURES

GENERAL GUIDELINES FOR SAFE OPERATION

THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE.
YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDEliNES. YOU
SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS.
1. Obtain a complete physical examination from your medical doctor, and enlist
a health/fitness professional's aid in developing an exercise program
suitable for your current health and fitness status.
2. When working out for the first time use the MANUAL exercise program at
the lower resistance level until you feel comfortable and capable of higher
resistance levels.
3. The intensity and duration of your exercise program should always be
subject to how you feel. Never permit peer pressure to influence your
personaljudgment while exercising.
4. Overweight or severely deconditioned
cautious when using the machine for the first time. Even though such
individuals may not have histories of serious physical problems, they may
perceive the exercise to be far less
possibility of overexertion or
5. Although all equipment manufactured by
Products, Inc. has been thoroughly inspected by the manufacturing facility
prior to shipment, proper
to ensure safety. Maintenance is the sole responsibility of the
Page 10
WARNING
individuals should be particularly
intense than it really is, resulting in the
injury.
StairMaster®
installation and regular maintenance are required
Sports/Medical
owner.