Figure 9: Correct Exercise Position - Stairmaster FreeRunner 5400 ESS Owner's Manual

BASIC OPERATING PROCEDURES
full resistance, and the brake will engage after both pedals have come to a
complete stop. After the pedals are
before getting off the machine (see Figure 7)
5. Cool down after you get off the machine by walking or stretching for at least
five minutes.

Figure 9: Correct Exercise Position

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stopped, position yourself on the step
.
CONSOLE HANDLEBAR