Your First Workout; The Attract Mode; Basic Instructions For First-Time Users; 4600/4400 Pt/Cl Console Set-Up - Stairmaster FreeClimber 4600 PT Owner's Manual

BASIC OPERATING INSTRUCTIONS
YOUR FIRST WORKOUT ON THE STAIRMASTER
EXERCISE SYSTEM

The ATTRACT Mode

All workouts on the StairMaster FreeClimber exercise system start from the
ATTRACT mode. The 4600/4400 PT/CL console displays an EKG signal or scrolls a
message in the text bar when it is in the ATTRACT mode. You must step on the
4600/4400 CL pedals before the console goes into the ATTRACT mode. The
4200 PT console displays a moving line in the upper LCD window when it is in the
ATTRACT mode.
You can customize the ATTRACT mode on the 4600/4400 PT/CL by
programming your own scrolling message. Refer to the "Customizing the Text Bar
Scrolling Message" section for instructions.

BASIC INSTRUCTIONS FOR FIRST-TIME USERS

1. Warm up with light calisthenics and easy stretching exercises for at
least five minutes before beginning your exercise program.
IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF
BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU
SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
2. Hold onto the handlebars and step up onto the pedals. Stand up
straight. The pedals will sink slowly toward the floor.
3. Select the MANUAL exercise program so you can control the pace of
your first workout and get used to the exercise motion.

4600/4400 PT/CL Console Set-Up

1. Press [MANUAL] and then press [ENTER]. The console will return to the
ATTRACT mode if you do not press [ENTER] within ten seconds.
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WARNING
® FREECLIMBER ®