Stairmaster FreeRunner 5400 ESS Owner's Manual page 32

Speed. Shows the equivalent running speed in miles per hour (or
kilometers per hour
energy expenditure.
average speed is displayed.
Rate. Indicates the stride rate per
Stats. If pressed during your
continuously scroll across the
a certain statistic.
• If pressed immed
statistics will scroll once across the text bar. Press any key to stop
scrolling at a certain statistic.
• If pressed while the console is
totals from the last workout will scroll across the text
summary is stored
started .
Pulse. Displays the heart
workout, the average heart rate
[ENTER]. Confirms
by the console to calculate
[CLEAR]. Erases information
[ENTER] .
[INCREASE]. Increases the resistance.
[DECREASE]. Decreases the
(STOP] [STOP]. If pressed. the console
FREERUNNER 5400 ESS CONSOLE
if your console is set to metric units) based on
If pressed immediately after your workout, the
minute.
workout, all workout
text bar. Press any key to stop scrolling at
iately after your workout,
in the ATTRACT mode, the final
in the console memory until the next workout is
rate. If pressed immediately
is displayed.
workout selections and stores the
workout statistics.
from the console memory if pressed before
resistance.
will return to the ATTRACT
statistics
the workout summary
bar. This
after your
information used
mode.
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