Basic Operating Instructions; General Guidelines For Safe Operation; Stepmill ® 7000 Pt Exercise System; Your First Workout On The Stairmaster Stepmill 7000 Pt Exercise System - Stairmaster STEPMILL 7000 Owner's Manual

BASIC OPERATING INSTRUCTIONS

GENERAL GUIDELINES FOR SAFE OPERATION

THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE
MACHINE. YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES.
YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS.
1. Obtain a complete physical examination from your medical doctor and
enlist a health/fitness professional's aid in developing an exercise
program suitable for your current health status.
2. When working out for the first time, use the MANUAL exercise program at
the lower speeds until you feel comfortable and capable of faster speeds.
3. The speed and duration of your exercise program should always be
subject to how you feel. Never permit peer pressure to exceed your
personal judgment while exercising.
4. Overweight or severely deconditioned individuals should be particularly
cautious when using the machine for the first time. Even though such
individuals may not have histories of serious physical problems, they may
perceive the exercise to be far less intense than it really is, resulting in the
possibility of overexertion or injury.
5. Although all equipment manufactured by StairMaster Health & Fitness
Products, Inc. has been thoroughly inspected by the manufacturing facility
prior to shipment, proper installation and regular maintenance are
required to ensure safety. Maintenance is the sole responsibility of the
owner.
YOUR FIRST WORKOUT ON THE STAIRMASTER
EXERCISE SYSTEM

The ATTRACT Mode

The StairMaster Stepmill 7000 PT exercise system is ready to use when the
console is in the inactive or ATTRACT mode. The ATTRACT mode is denoted by a
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STEPMILL 7000 PT