Function Keypad - Stairmaster FreeRunner 5400 ESS Owner's Manual

FREERUNNER 5400 ESS CONSOLE

FUNCTION KEYPAD

The white function keypad is located on the right side of the
of the keys have two functions-data entry and workout statistics. Before you
start your workout, use the numbers on the keys to enter your personal data.
During and after your workout, use the workout statistics on the keys to display
the feedback.
Time. Displays
seconds.
Calories. Provides a running total of the number of Calories burned
during a workout.
Distance. Provides the equivalent horizontal distance you would have
traveled if you used the same amount of energy whilejogging on level
terrain .
Length. Displays the stride
after your workout, the
Intensity. Shows the current
20
(the hardest).
between 1 and 14
METs. Gives you the relative energy cost of
multiples of the resting metabolic rate. While you are sitting quietly,
your body consumes oxygen at the rate of about 3.5 milliliters per
kilogram of body mass per
more oxygen in
requ ires ten times the resting rate of oxygen consumption, or about 35
milliliters per kilogram per
current MET level.
average MET level is
Page 18
the elapsed time of your
length in inches.
average stride length is
intensity level between 1 (the easiest) and
Shows the number of lights
(Note: levels 15-20 are not displayed).
minute. When you exercise, your body needs
order to function. For example, exercising at
minute. During a workout, this key shows the
If pressed immediately
displayed.
console.
workout, in minutes and
If pressed immediately
displayed.
in the MANUAL program
exercise. MET stands for
10
METs
after your workout, the
Some