Polar Heart Rate - Stairmaster FreeRunner 5400 ESS Owner's Manual

POLAR HEART RATE

The StairMaster® FreeRunner™also
The system consists of the receiver (see Figure 11), and a transmitter belt, worn
across your chest. The transmitter belt (available separately) senses the heart
beat and sends a signal to the receiver. Your heart rate, in beats per minute, is
shown in the console text bar.
Before you put the transmitter belt on. wet the two contact patches (the
grooved rectangles on the reverse side of the belt). Secure the transmitter belt as
high under the pectoral muscles (breasts) as is
should fit snugly, but comfortably, allowing normal breathing.
When the console detects a heart rate signal, the word
rate in beats per minute, and a pulsing heart
the text bar.
If you display a statistic other than heart rate during your workout, you can
return to heart rate by pressing the white
twice. Heart rate is part of the workout stats scrolling display. Average heart rate
is shown at the end of your workout.
Figure 11: Polar® Heart Rate Receiver
Page 16
features Polar® heart rate monitoring.
comfortable. The transmitter belt
"PULSE,"
icon are automatically displayed in
key once or any other statistic key
NOT SHOWN:
UPPER POLAR
CABLE
(PN 25212)
(See Figure 4)
your heart