Figure 8: Handle Adjustment - Stairmaster FreeRunner 5400 ESS Owner's Manual

Pull the pin out to unlock
the handle

Figure 8: Handle Adjustment

Begin Exercising
1. Lean forward and take running strides without overextending your legs. The
MANUAL program starts at intensity level
up or down as desired.
2. Relax and stand up straight while
you do not have the handles engaged, use the console handlebar for
balance (see Figure 9) .
3.
Select an intensity level that allows you to maintain a comfortable
Faster is not always better.
fi tness level.
4. When you are finished with your workout, the machine will go back to
BASIC OPERATING PROCEDURES
Swing the handle upwards and
release the pin to lock the handle
in position
three. Adjust the intensity level
exercising. Use the handles for
Exercise at a level that is consistent with your
balance. If
stride.
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