Stairmaster StepMill 5 Owner's Manual
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Stairmaster StepMill 5 Owner's Manual

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See also: Manual Del Usuario
®
5
StepMill
050-0259

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Summary of Contents for Stairmaster StepMill 5

  • Page 1 ® StepMill 050-0259...

  • Page 2: Table Of Contents

    Display Definitions and Functions ..............24 Button Functions ....................26 Programs ......................27 Quick Start Program ................... 28 Manual Profile ....................28 Fat Burner Profile ....................28 Calorie Burner Profile ..................28 Intervals Profile ....................29 Bell-Shaped Profile .................... 29 Heart Rate Zone Trainer Profile ................. 29 Owner's Manual...
  • Page 3 Workout Program Options .................. 30 CPAT Test Program ....................31 WFI Test Program ....................31 Service Menu Options ..................33 Maintenance.........................35 Moving Your Machine..................35 Schedule......................36 Recycling......................36 Regulatory Information....................37 Contacting StairMaster....................40 Owner's Manual...

  • Page 4: Important Safety Instructions

    Important Safety Instructions Owner's Manual...

  • Page 5: Safety Warning Labels

    Safety Warning Labels Before using your product: Find and read all warning labels located on the StairMaster ® St epM ill 5, prior to using your product. Be sure to replace any warning label if damaged, ® illegible, or missing. If you need replacement labels, contact StairMaster at 888-678-2476.
  • Page 6 Owner's Manual...

  • Page 7: Getting Started

    Getting Started Owner's Manual...
  • Page 8 Operation - D-1 LCD Console HEART RATE CALORIES FLOORS PER MINUTE LEVEL FLOORS WATTS METs — WORKOUT PROFILE Owner's Manual...
  • Page 9 Operation - D-1 LCD Console Key Functions Workout Selection Keys MORE WORKOUTS QUICK START KEY LEVEL (STEP RATE) STOP KEY Owner's Manual...
  • Page 10 Operation - D-1 LCD Console NUMERIC KEYPAD (0-9) PROGRAMS Owner's Manual...
  • Page 11 Operation - D-1 LCD Console Time Goal Floor Goal Calorie Goal The Quick Start Program Manual Profile Owner's Manual...
  • Page 12 Operation - D-1 LCD Console Fat Burner Profile The Calorie Burner Profile The Intervals Profile Bell-Shaped Profile Build Profile Mystery Challenge Profile Steady Profile Heart Rate (HR) Zone Trainer Profile Owner's Manual...
  • Page 13 Operation - D-1 LCD Console Owner's Manual...
  • Page 14 Operation - D-1 LCD Console Owner's Manual...
  • Page 15 Operation - D-1 LCD Console Target HR = [208 - (0.7* Age)] * 0.85 BMI (in - lbs) = 703* Weight (lbs) / Height (inches) Owner's Manual...
  • Page 16 Operation - D-1 LCD Console BMI (cm - kg) = Weight (Kg) / Height (cm/100) max = 57.774 + (1.757 x time) - (0.904 x BMI) Owner's Manual...
  • Page 17 Operation - D-1 LCD Console DEFAULTS OPTIONS Owner's Manual...
  • Page 18 Operation - D-1 LCD Console Owner's Manual...
  • Page 19 Operation - D-1 LCD Console Owner's Manual...
  • Page 20 Operation - D-1 LCD Console Owner's Manual...
  • Page 21 Operation - D-1 LCD Console Owner's Manual...
  • Page 22 Operation - D-1 LCD Console Owner's Manual...
  • Page 23 Operation - D-1 LCD Console Owner's Manual...
  • Page 24 Operation - TS-1/TSE-1 Touchscreen Console INTERVAL TIMER LEVEL HEART RATE Owner's Manual...
  • Page 25 Operation - TS-1/TSE-1 Touchscreen Console CURRENT CALORIES FLOORS PER MINUTE LEVEL CURRENT FLOORS WATTS METs — WORKOUT PROFILE Owner's Manual...

  • Page 26: Button Functions

    Operation - TS-1/TSE-1 Touchscreen Console Button Functions Workout Selection Buttons Owner's Manual...

  • Page 27: Programs

    Operation - TS-1/TSE-1 Touchscreen Console MORE WORKOUTS QUICK START BUTTON LEVEL (STEP RATE) PAUSE BUTTON ENTER BACK PROGRAMS Time Goal Floor Goal Owner's Manual...

  • Page 28: Quick Start Program

    Operation - TS-1/TSE-1 Touchscreen Console Calorie Goal The Quick Start Program Manual Profile Fat Burner Profile The Calorie Burner Profile Owner's Manual...

  • Page 29: Intervals Profile

    Operation - TS-1/TSE-1 Touchscreen Console The Intervals Profile Bell-Shaped Profile Build Profile Mystery Challenge Profile Steady Profile Heart Rate (HR) Zone Trainer Profile The HR Zone Trainer Program Owner's Manual...
  • Page 30 Operation - TS-1/TSE-1 Touchscreen Console Owner's Manual...
  • Page 31 Operation - TS-1/TSE-1 Touchscreen Console Owner's Manual...
  • Page 32 Operation - TS-1/TSE-1 Touchscreen Console Target HR = [208 - (0.7* Age)] * 0.85 BMI (in - lbs) = 703* Weight (lbs) / Height (inches) BMI (cm - kg) = Weight (Kg) / Height (cm/100) max = 57.774 + (1.757 x time) - (0.904 x BMI) Owner's Manual...
  • Page 33 Operation - TS-1/TSE-1 Touchscreen Console Owner's Manual...
  • Page 34 Operation - TS-1/TSE-1 Touchscreen Console Owner's Manual...

  • Page 35: Maintenance

    Maintenance Note: Cleaning Owner's Manual...
  • Page 36 Maintenance Owner's Manual...

  • Page 37: Regulatory Information

    Regulatory Information FCC AND OTHER DOMESTIC/INTERNATIONAL REGULATIONS The StepMill® 5 has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment.
  • Page 38 Regulatory Information Under the Directive and in addition to Domestic standards, the product also has been tested to meet the following international standards: EN60355-1 Safety of the Household and Similar Electrical Appliance EN957-1 Safety of Machinery EN957-8 Stationary Training Equipment-- Part 8: Steppers, Stairclimbers and Climbers --- Additional specific safety requirements and test methods EN55022 Conducted and Radiated Emission Class A EN55014-1 Disturbance Power...

  • Page 39: Recycling

    Correct Disposal of this Product Correct Disposal of this Product This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources.

  • Page 40: Contact Information

    Contact Information Please record the following information for future reference. Serial Number Date of Purchase Owner's Manual...

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