Workout Statistics - Stairmaster MOMENTUM C40 Owner's Manual

Workout Statistics

the [SCAN] key will prompt the console to cycle through the following statistics:
• Distance - Provides a cumulative total of the equivalent distance, in miles (or
kilometers if your console is set to metric units), you would have traveled while
riding a bicycle outdoors at the same relative intensity.
• Calories/Hour - Provides a running total of the number of Calories burned
during a workout.
• RPM - Displays the revolutions per minute.
• Speed - Displays the equivalent speed, in miles per hour (or kilometers per
hour if your console is set to metric units), you would be traveling on a bicycle
outdoors while riding at the same relative intensity.
• Intensity Level - Shows the current level between 1 (the easiest) and 20 (the
hardest).
• Watts - Displays the exercise intensity in watts (746 watts = 1 horsepower).
• METs - Gives you the relative energy cost of exercise. MET stands for
multiples of the resting metabolic rate. While you are sitting quietly, your body
consumes oxygen at the rate of about 3.5 milliliters per kilogram of body mass
per minute. When you exercise, your body needs more oxygen in order to
function. For example, exercising at 10 METs requires ten times the resting rate
of oxygen consumption, or about 35 milliliters per kilogram per minute. During a
workout, this key shows the current MET level. During the workout summary, the
average MET level is displayed.
• Target Heart Rate - Available only during the Constant Heart Rate program.
Shows the selected target heart rate.
At the completion of a workout, the statistic averages are calculated
based on the accumulation of data during the workout program, and not
including the cool down period.
MOMENTUM SYSTEMS CONSOLE
During the exercise program, the Stats keys are used to track
workout statistics which are then shown in the display window.
Pressing the [SELECT] key turns off the scanning feature and
shows the statistic of choice in the display window. Pressing
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