Stairmaster StepMill 5 Manuals

Manuals and User Guides for Stairmaster StepMill 5. We have 5 Stairmaster StepMill 5 manuals available for free PDF download: Owner's Manual, Manual Del Usuario, Assembly Manual

StairMaster StepMill 5 Owner's Manual (42 pages)

Brand: StairMaster | Category: Fitness Equipment | Size: 2.31 MB

Table of Contents
2
Specifications
3
Important Safety Instructions
4
Safety Warning Labels
5
Guidelines for Getting on and off the Unit
7
Getting Started
7
Operation - D-1 LCD Console
8
Key Functions
9
More Workouts Key
9
Numeric Keypad
10
Programs
10
- The Quick Start Program
  11
- Time Goal
  11
- Calorie Goal
  11
- Floor Goal
  11
Manual Profile
11
Bell-Shaped Profile/Heart Rate Zone Trainer Profile
12
Fat Burner Profile
12
Calorie Burner Profile
12
Intervals Profile
12
- Options During a Workout
  13
- The HR Zone Trainer Program
  13
- Changing Step Rate (SR) or Target Heart Rate (THR) During a Workout
  14
- Pausing Your Workout
  14
- To Exit the Pause State
  14
- End of Your Workout
  14
- CPAT Test Program
  15
- WFI Test Program
  15
- WFI Workout
  16
- Heart Rate Monitoring
  16
- To Change the Workout Default Values
  17
- Telemetry Heart Rate
  17
- Customizing the Unit
  17
- Console Codes
  17
- To Customize the Console
  18
- Change Units
  18
- Language
  18
- Adjust Upper LCD Scree Contrast
  18
- Machine Status Codes
  19
- Adjust Lower LCD Screen Contrast
  19
- Adjust Upper/Lower LCD Screen Backlight
  19
- Test Serial Port
  20
- Diagnostic Codes
  20
- Test Display
  20
- Test Keyboard
  20
- To Review the Error Log and Reset the Service Timer
  21
- Test Alternator
  21
- Test Tach Response
  21
- HR Test
  21
- Reset Data Set up
  22
- Clear Error Log/Reset Console/Update Software
  22
- Change Machine
  22
- Configuration Codes
  22
- Operation - TS-1/TSE-1 Touchscreen Console
  24
- Understanding the Display and Controls
  24
- Display Definitions and Functions
  24
Button Functions
26
- Workout Selection Buttons
  26
- More Workouts
  27
- Manual Profile
  28
- The Calorie Burner Profile
  28
- Mystery Challenge Profile
  29
- Bell-Shaped Profile
  29
- Build Profile
  29
- The Intervals Profile
  29
- Service Menu Options
  33
- Heart Rate Test
  34
- Configuration
  34
- Utilities
  34
- Manual Touchscreen Calibration
  34
- Cleaning
  35
- Moving the Unit
  35
- Resetting the Maintenance Hour Timer
  35
- Maintenance
  35
- Inspection
  36
- Maintenance Schedule
  36
- External Power Supply
  36
- Recycling
  36
- Regulatory Information
  37
- Correct Disposal of this Product
  39
- Recycling
  39
- Contact Information
  40

Stairmaster StepMill 5 Owner's Manual (37 pages)

Brand: Stairmaster | Category: Fitness Equipment | Size: 1.9 MB

Stairmaster StepMill 5 Owner's Manual (41 pages)

Brand: Stairmaster | Category: Fitness Equipment | Size: 2.29 MB

Stairmaster StepMill 5 Assembly Manual (19 pages)

StepMill 5

Brand: Stairmaster | Category: Fitness Equipment | Size: 9.52 MB

(Spanish) Stairmaster StepMill 5 Manual Del Usuario (37 pages)

Brand: Stairmaster | Category: Fitness Equipment | Size: 1.66 MB

Table of Contents
2
Especificaciones del Producto
3
Advertencias de Seguridad y Etiquetas
4
Primeros Pasos
6
- Instrucciones para Bajar y Subir del Equipo Stepmill
  6
Funcionamiento de la Consola LCD D-1
7
- Funciones Principales
  8
- Programas
  9
- Programa Inicio Rápido
  10
- Perfil Manual
  10
- Perfil Quemador de Grasa
  11
- Perfil Quemador de Calorías
  11
- Perfil Intervalos
  11
- Perfil Entrenador Zona FC
  11
- Programa CPAT
  14
- Programa WFI
  15
- Control de la Frecuencia Cardiaca
  15
- Telemetría de Frecuencia Cardiaca
  16
- Códigos de la Consola
  16
- Códigos del Estado de la Máquina
  18
- Códigos de Diagnóstico
  19
- Contact Information
  36

Stairmaster Categories

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Stairmaster StepMill 5 Assembly Manual (19 pages)

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(Spanish) Stairmaster StepMill 5 Manual Del Usuario (37 pages)

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