Programs; Workout Program Keypad - Stairmaster StepMill SM916 Assembly Manual

Programs

MANUAL
CALORIE
BURNER
HR ZONE
TRAINER

Workout Program Keypad

The workout program keypad is located to the left of the display. There are 6
workout program keys, including a More Workouts key with multiple advanced
program options.
While the console is in the SELECT WORKOUT mode, press one of the exercise
program keys to preview the desired workout. After selecting the desired
workout, follow the prompts to enter the required user data for that program.
When entering data, the user can select the standard default values by pressing
[ENTER] at the display prompt without first typing data. This will set up the
console with the following default data:
STEP RATE: 41
CHR PERCENT: 70
WEIgHT: 176 lbs. (80 kg)
INTENSITY LEVEL: 3
AgE: (HR Zone Trainer program only) 40 years
Operation
FAT
BURNER
INTERVALS
MORE
WORKOUTS
QUICK
START STOP
Owner's Manual
SM 916
STOP
STOP
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