Stairmaster MOMENTUM C40 Manuals

Manuals and User Guides for Stairmaster MOMENTUM C40. We have 2 Stairmaster MOMENTUM C40 manuals available for free PDF download: Owner's Manual

Stairmaster MOMENTUM C40 Owner's Manual (86 pages)

cycle ergometer

Brand: Stairmaster | Category: Fitness Equipment | Size: 2.08 MB

Table of Contents
5
Safety Guidelines

9
List of Illustrations

11
Introduction

11
Installation Instructions

13
- Figure 3: Leg Levelers
  13
Basic Operating Instructions

14
General Exercise Guidelines

18
- Setting a Goal
  18
- Flexibility Training
  18
- Exercise Principles
  19
Heart Rate Monitoring

20
- Heart Rate Input
  20
- Locked/Non-Locked Option
  20
- Error Messages
  21
Telemetry Heart Rate

22
Contact Heart Rate

24
- Using the Contact Heart Rate
  24
- Momentum Systems Console
  25
- Display Window
  25
- Numeric Keypad
  25
- Entertainment Keypad
  25
- Intensity Level Keys
  25
- Stop Key
  25
- Workout Statistics
  27
- Exercise Program Keypad
  28
  - The Quick Start Program
    28
  - The Manual Program
    28
  - The Fat Burner Program
    29
  - The Aerobic Training Program
    29
  - The Speed Intervals Program
    29
  - The Constant Heart Rate Program
    30
- The Fitness Test Programs
  31
- Console Codes
  37
  - Custom Codes
    37
  - Machine Status Codes
    39
  - Diagnostic Codes
    39
  - Configuration Codes
    41
  - Fitness Testing Codes
    41
Maintenance Instructions

42
- Helpful Hints
  42
- Tool List
  42
- Maintenance Records
  42
  - Resetting the Maintenance Timer
    43
- Preventive Maintenance
  43
  - Cleaning
    43
  - Weekly Inspection
    44
  - Monthly Inspection
    44
  - Table 3: Preventive Maintenance Schedule
    46
Troubleshooting Guidelines

47
- General Troubleshooting Guidelines
  47
- Systematic Electrical Troubleshooting
  47
- Systematic Electrical Troubleshooting
  48
- Systematic Mechanical Troubleshooting
  50
  - Console Diagnostic Tests
    51
  - Diagnostic Codes
    51
  - Display Test
    51
  - Keypad Test
    51
  - Serial Port Test
    52
  - Alternator Test
    52
  - Tach Test
    53
  - Error Reporting
    53
  - Contact Heart Rate
    54
  - Telemetry (Polar ) Heart Rate Test
    55
Parts Removal and Replacement

56
- Alternator
  56
- Covers
  57
- Console
  58
- Handlebar Assembly (3400 CE)
  58
- Seat (3300 CE)
  59
- Seat (3800 RC)
  59
- Seat Post (3400 CE)
  61
- Seat Handle (3400 CE)
  62
- Seat Track
  62
- High Torque Drive (HTD) Belt
  63
- Poly-V Belt
  63
- Intermediate Poly-V Pulley Assembly
  64
- Pedals
  65
- Crank and Bottom Bracket Assembly
  66
Grounding Instructions

68
- Figure 7: Grounding System
  68
Notice of Fcc Compliance

69
Appendices

70

Stairmaster MOMENTUM C40 Owner's Manual (29 pages)

Stairmaster C-40 Console Owner's manual

Brand: Stairmaster | Category: Fitness Electronics | Size: 0.88 MB

Table of Contents
3
Heart Rate Monitoring

5
- Heart Rate Input
  5
- Locked/Non-Locked Option
  5
- Error Messages
  6
Telemetry Heart Rate

7
- Using the Transmitter Belt
  7
- Maintaining the Transmitter Belt
  8
Contact Heart Rate

9
- Using Contact Heart Rate
  9
Console Keys

10
- Display Window
  10
- Numeric Keypad
  11
- Entertainment Keypad
  11
- Intensity Level Keys
  11
- Stop Key
  11
- Workout Statistics
  12
- Exercise Program Keypad
  13
  - The Quick Start Program
    13
  - The Manual Program
    13
  - The Fat Burner Program
    14
  - The Aerobic Training Program
    14
  - The Speed Intervals Program
    14
  - The Constant Heart Rate Program
    15
Fitness Tests

16
- The Stairmaster Submaximal Fit Test
  16
- The Firefighter's Stair Climb Tests
  18
  - Turning on the C.P.A.T. Test
    19
  - Turning on the NYCFD Test
    19
  - Console Codes
    20
  - Custom Codes
    20
  - Machine Status Codes
    21
  - Maintenance Records
    22
  - Resetting the Maintenance Hour Counter
    23
  - Configuration Code
    23
Console Diagnostic Tests

24
- Diagnostic Codes
  24
- Display Test
  24
- Keypad Test
  24
- Serial Port Test
  25
- Alternator Test
  25
- Brake Tests (5600 ESS Only)
  26
- Tach Test
  27
- Error Reporting
  27
- Contact Heart Rate Test
  28
- Telemetry Heart Rate Test
  29

Stairmaster Categories

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Stairmaster MOMENTUM C40 Manuals

Stairmaster MOMENTUM C40 Owner's Manual (86 pages)

Table of Contents

Safety Guidelines

List of Illustrations

Introduction

Installation Instructions

Basic Operating Instructions

General Exercise Guidelines

Heart Rate Monitoring

Telemetry Heart Rate

Contact Heart Rate

Maintenance Instructions

Troubleshooting Guidelines

Parts Removal and Replacement

Grounding Instructions

Notice of Fcc Compliance

Appendices

Stairmaster MOMENTUM C40 Owner's Manual (29 pages)

Table of Contents

Heart Rate Monitoring

Telemetry Heart Rate

Contact Heart Rate

Console Keys

Fitness Tests

Console Diagnostic Tests

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Stairmaster Categories