The
StairMaster®
FreeRunner™5400 ESS console is divided into four
sections: the text
bar,
display, the function keypad, and the exercise program
keypad
(see
Figure
12).
FREERunnER
::: _ _ aY
-
--.--
EXERCISE PROGRAM KEYPAD
Figure 12: 5400
TEXT BAR
Information regarding workout statistics, data entry, and heart rate is
displayed or scrolled across the text
bar, shows the
number
of seconds rema ining
DISPLAY
The exercise program profile (except QUICKSTART and MANUAL) appears in
the
display
when
you press
its
res
istance for
that interval.
The
flashing
column moves from the
program
interval.
FREERUNNER 5400 ESS CONSOLE
TEXT BAR
DISPLAY
E55 Console Diagram
bar.
A countdown timer, displayed in the text
in
the current interval.
key. The taller the column, the greater the
flashing
column shows your current
left
to right on the display as you complete each
FUNCTION
KEYPAD
interval.
The
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