Figure 7: Correct Foot Placement - Stairmaster FreeRunner 5400 ESS Owner's Manual

BASIC OPERATING PROCEDURES
Figure 7: Correct Foot Placement for Stepping
onto the FreeRunner™ Pedals
4. Select the MANUAL exercise program so that you can control the pace of
your first workout and get accustomed to the exercise motion. Press
[MANUAL] and then press [ENTER]. The console will return to the ATTRACT
mode if you do not press [ENTER] within ten seconds.
5. The console will prompt you to enter your body weight. Enter your weight in
pounds (or kilograms if the console is set to metric). Correct entry errors by
pressing [CLEAR] before you press [ENTER].
6. The console will prompt you to enter the workout time
increments between five
for ten minutes. If you do
console will return to the
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and 60 minutes. Press [1], [0], [ENTER]
not start exercising within 30 seconds,
ATIRACT mode.
in one-minute
to exercise
the