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Table of Contents
Related Manuals for Stairmaster Core Health & Fitness HIIT ROWER
Summary of Contents for Stairmaster Core Health & Fitness HIIT ROWER
- Page 1 Core Health & Fitness HIIT® ROWER OWNER’S MANUAL...
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Page 2: Table Of Contents
TABLE OF CONTENTS PRODUCT SPOTLIGHT ............................. 2 IMPORTANT SAFETY INSTRUCTIONS ............................. 3 ..................9 IMPORTANT LABEL LOCATIONS OPERATIONS ............................10 HIIT QUICK START ............................11 USING THE HIIT ROWER ............................13 SUPPORT AND SERVICE ............................14 MAINTENANCE ............................15 BUNGEE INSTALLATION ..................17 Page 1... -
Page 3: Product Spotlight
PRODUCT SPOTLIGHT 9-4690 HIIT Rower Overall Weight Width Length Height Max User Weight 74 lbs (33.5 kg) 26 in (67 cm) 95 in (242 cm) 32.5 in (82 cm) 0-350 lbs (0-158 kg) Page 2... -
Page 4: Important Safety Instructions
Health related injuries may result from incorrect or excessive use of exercise equipment. STAIRMASTER strongly recommends you to encourage your members to discuss their health program or fitness regimen with a health care professional, especially if you or they have not exercised for several years, are over 35, or have known health conditions. - Page 5 Wear suitable clothing while using the equipment. Always wear athletic shoes and avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement. Do not let handle fly into chain guide. Pull straight back with both hands. Do not row with one hand only.
- Page 6 Une utilisation incorrecte ou excessive des équipements d’exercice pourrait entraîner des blessures. STAIRMASTER recommande vivement d’encourager les adhérents à discuter des programmes de santé ou de fitness avec un professionnel de la santé, plus particulièrement si vous ou les adhérents n’avez pas fait de sport depuis plusieurs années, avez plus de 35 ans ou avez des troubles de santé...
- Page 7 Portez des vêtements adéquats lorsque vous utilisez l’appareil. Portez toujours des chaussures de sport et évitez de porter des vêtements lâches qui pourraient être entraînés dans l’appareil ou limiter votre liberté de mouvement. Ne laissez pas la poignée taper le chemin de chaîne.
- Page 8 Lesen Sie alle auf dem Gerät angebrachten Warnungen. Falscher oder übermäßiger Gebrauch von Trainingsgeräten kann zu Gesundheitsschäden führen. STAIRMASTER empfiehlt Ihnen nachdrücklich, den Mitgliedern Ihrer Einrichtung nahezulegen, ihr Gesundheits- oder Fitnessprogramm mit einem Arzt zu besprechen, besonders wenn sie mehrere Jahre lang nicht trainiert haben, über 35 Jahre alt sind oder an bekannten Beschwerden oder...
- Page 9 Die Sitzrollen können Verletzungen verursachen. Kinder, Haustiere und Finger sind von den Sitzrollen fernzuhalten. Dieses Gerät ist nicht für die Nutzung durch Kinder bestimmt. Es ist nicht für die Nutzung durch Personen bestimmt, die über verminderte körperliche, sensorische oder geistige Fähigkeiten oder fehlende Erfahrung oder Kenntnisse verfügen, außer sie haben von einer für ihre Sicherheit verantwortlichen Person Anweisungen...
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Page 10: Important Label Locations
IMPORTANT LABEL LOCATIONS CAUTION Pinch Point Keep hands and fingers clear during machine operation. 731-0512 Page 9... -
Page 11: Operations
CAUTION: Ensure that fingers are clear of the joint to prevent pinching. Storing the HIIT Rower The StairMaster HIIT Rower can be easily stored on end by disconnecting at the center point. CAUTION: Do not store the rower fully assembled in the vertical position as it may tip over. -
Page 12: Hiit Quick Start
HIIT QUICK START QUICK START HIIT WAKE UP PRESS ANY BUTTON ON CONSOLE OR START WORKOUT TRACK ACTIVITY START WORKING OUT WORKOUT SUMMARY STOP WORKOUT FOR 30 SECONDS OR PRESS ENTER CONSOLE RESET PRESS ENTER AGAIN TO RESET TIME Press TIME program button Use up + down arrows to select desired time PROGRAM Press ENTEr to set... - Page 13 PRESS RESISTANCE LEVER TO THE FORWARD MOST POSITION HIITMILL CALIBRATION PRESS TIME BUTTON TO SET ANGLE TO ZERO screen 8 ONLY IF RECOMMENDED BY STAIRMASTER INSERT USB DRIVE LOADED WITH SOFTWARE INTO SLOT ON RIGHT SIDE OF CONSOLE SOFTWARE UPDATE PRESS CALORIE BUTTON...
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Page 14: Using The Hiit Rower
USING THE HIIT ROWER Position yourself on the seat, adjust the ratcheting heel cup so the canvas strap is across the bridge of your foot on both the right and left side. Secure strap to ensure a stable hold during the rowing motion Grasp the handle and pull towards your upper abdomen and the console will turn on. -
Page 15: Support And Service
Service Bulletins, and other information. The resources include: • Contact number and email for Technical Support Go to https://support.corehandf.com/ for support information and information on all Stairmaster products. • Updated Owner’s Manual, Installation Instructions, Service Manual, Parts Lists, Service Bulletins, Instructional Videos, and other information. https://support.corehandf.com/ HIITROWER •... -
Page 16: Maintenance
MAINTENANCE TOOLS Working on this product will require basic and/or sometimes specialty tools based on the type of service that will be performed at any time. To assist, we recommend having the tools listed available when performing maintenance. Tool Socket Set, SAE Screwdriver Set, Phillips Socket Set, Metric Rubber Mallet... - Page 17 With durable, high performance components, this equipment is designed for heavy usage with minimal maintenance required. To keep it in top condition, perform regular daily, weekly and monthly preventive maintenance routines out- lined below. WARNING: The safety and integrity of this machine can only be maintained when the equipment is regularly ex- amined for damage and wear and repaired.
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Page 18: Bungee Installation
BUNGEE INSTALLATION If the bungee becomes slack or needs replacement follow this procedure to install or reinstall the bungee cord Insert 3 inches of one end of the bungee cord through the eye of the termination clip then push the bungee into the tapered slot below the eye. - Page 19 Pass the pulley underneath then over the top of the 3rd pulley (P3). Pass the bungee over the top then underneath the fourth pulley (P4). Insert 3 inches of the remaining end of the bungee cord through the eye of the termination clip then push the bungee into the tapered slot below the eye.
- Page 20 © 2018 CORE HEALTH & FITNESS, LLC PART NUMBER 620-8675, REV A...
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Questions and answers
what is the recommended cleaning fluid for the bar that the seat slides over? Is there a recommended light lubricant to use on that bar? I work at the AE Finley YMCA of the Triangle in Raleigh NC
The recommended light lubricants for the bar (chain) on the Core Health & Fitness HIIT ROWER are purified mineral oil, 3-IN-ONE® oil, or 20W motor oil. Apply the oil to a paper towel and rub it along the entire length of the chain, then wipe off the excess. Do not use cleaners or solvents like WD-40®.
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Can resistance be increased or effort, other than user speed?