Stairmaster StepMill 3 Owner's Manual
  1. Manuals
  2. Brands
  3. Stairmaster Manuals
  4. Fitness Equipment
  5. StepMill 3
  6. Owner's manual

Stairmaster StepMill 3 Owner's Manual

Hide thumbs Also See for StepMill 3:

Advertisement

Table of Contents

®
StepMill
3
0300025A

Advertisement

Table of Contents
loading

Related Manuals for Stairmaster StepMill 3

Summary of Contents for Stairmaster StepMill 3

  • Page 1 ® StepMill 0300025A...

  • Page 2: Table Of Contents

    Table of Contents _____________________________________________________ Product Specifications..................2 Important Safety Instructions................3 Safety Warning Labels................... 5 Getting Started....................... 6 Operating the Console..................8 StepMill 3 Workouts.................... 9 ® Heart Rate Monitoring................... 10 Pause and Cool Down Modes................11 Maintenance......................12 Product Specifications...

  • Page 3: Important Safety Instructions

    • Each time before using, examine this machine for loose parts or signs of wear. Pay special attention to the steps. Contact StairMaster Customer Service for repair information. Use only genuine StairMaster replacement parts. • Set up and operate your StepMill® unit on a hard, level surface.
  • Page 4 • Do not operate this machine if it has a damaged cord or plug, if it is not working correctly, if it has been dropped or damaged, or exposed to water. Contact StairMaster Customer Service. • Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

  • Page 5: Safety Warning Labels

    Before using your product: Find and read all warning labels located on the StepMill® 3, prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, contact StairMaster customer service. Label 1:...

  • Page 6: Getting Started

    SAFETY: ® Wear appropriate clothing while exercising. Always wear shoes when using your StepMill 3 machine. Properly warm up and stretch before exercising. If you feel pain or dizziness at anytime while exercising, stop immediately and consult your physician.
  • Page 7 ® 7. Before stepping off the StepMill 3, make certain the rotating steps come to a complete stop by pressing the STOP button. 8. While holding the handrails, carefully place one foot on the ground and repeat for the other foot.

  • Page 8: Operating The Console

    Operating the Console _____________________________________________________ ® The StepMill 3 Console will display the selected workout profile and provide you with feedback about your work- out. The Console displays the course profile of the selected PROFILE exercise program. Each exercise program is comprised of intervals.

  • Page 9: Stepmill 3 Workouts

    StepMill 3 workouts _____________________________________________________ ® You can work out on your StepMill 3 using the QUICK START feature or choose from a variety of exercise pro- grams. QUICK START When in IDLE mode you can begin your workout immediately by simply pressing the QUICK START key. The default QUICK START workout has a 20 minute duration.

  • Page 10: Heart Rate Monitoring

    ® StepMill 3 workouts ____________________________________________________ CALORIE BURNER This workout is for users wanting to increase their aerobic capacity. The changes of intensity in the program are greater than the changes in the FAT BURNER program and are designed specifically to tax the cardio respiratory system. Any changes to speed during workout will change levels for rest of workout.

  • Page 11: Pause And Cool Down Modes

    Pause and Cool Down Modes _____________________________________________________ PAUSE MODE If the STOP button is pressed or the stop sensor is triggered, then the console will enter into PAUSE MODE. WORKOUT PAUSED will be shown in the display. To resume workout press ENTER. To finish workout press STOP. The PAUSE MODE will show a countdown from 2 minutes.

  • Page 12: Maintenance

    Monday-Friday 6:00am to 5:00pm Pacific Email Support: parts@stairmaster.com © 2012 Core Fitness, LLC, dba StairMaster. All rights reserved. TM and ® indicates a trademark or registered trademark. Core Fitness, ® LLC trademarks include StairMaster , StepMill , and respective logos. 1.888.678.2476, www.stairmaster.com.

Table of Contents