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FREECLIMBER 4400 PT/CL
Stairmaster FREECLIMBER 4400 PT/CL Manuals
Manuals and User Guides for Stairmaster FREECLIMBER 4400 PT/CL. We have
1
Stairmaster FREECLIMBER 4400 PT/CL manual available for free PDF download: Owner's Manual
Stairmaster FREECLIMBER 4400 PT/CL Owner's Manual (99 pages)
Stairmaster Fitness Equipment User Manual
Brand:
Stairmaster
| Category:
Fitness Equipment
| Size: 4.42 MB
Table of Contents
Table of Contents
5
Safety Guidelines
10
List of Illustrations
12
Introduction
12
Figure 1: Major Parts - 4600 PT/CL
12
Figure 2: Major Parts - 4200 PT and 4400 PT/CL
13
List of Tables
14
Table 1. Dimensions and Specifications for the Stairmaster
14
Exercise Systems
14
Installation Instructions
15
Figure 3: Level Adjusting End Caps
15
Figure 4: DC Power Connector
16
Basic Operating Instructions
18
General Guidelines for Safe Operation
18
Your First Workout
19
Begin Exercising
19
Rest Periods
20
Cool down
20
Figure 5: Correct Exercise Postion
21
Heart Rate Monitoring
22
Heart Rate Input
22
Locked/Non-Locked Option
22
Error Messages
23
Telemetry Heart Rate (4400/4600 Pt/Cl Only)
24
Using the Transmitter Belt
24
Maintaining the Transmitter Belt
25
Figure 6: Transmitter Belt
25
Contact Heart Rate
26
Using Contact Heart Rate
26
Freeclimber 4400/4600 Pt/Cl Console
27
Display Window
27
Figure 7: Freeclimber 4400/4600 PT/CL Systems Console
27
Numeric Keypad
28
Entertainment Keypad
28
Intensity Level Keys
28
Stop Key
28
Workout Statistics
29
Exercise Program Keypad
30
The Quick Start Program
30
The Manual Program
30
The Fat Burner Program
31
The Aerobic Training Program
31
The Speed Intervals Program
31
The Constant Heart Rate Program
32
The Fitness Test Programs
33
Understanding Submaximal Exercise Testing
33
Pretest Screening
35
The Stairmaster Submaximal Fit Test
35
Figure 8: Stairmaster Fitness Protocol
37
The Firefighter's Stair Climb Tests
38
Table 2. Fitness Rating Norms
38
Turning on the C.P.A.T. Test
39
Turning on the NYCFD Test
39
Console Codes
40
Custom Codes
40
Quick Scan Programming
41
Machine Status Codes
42
Quick Scan Programming
43
Configuration Code
43
Freeclimber 4200 Pt Console
44
Top Window
44
Workout Setup
44
Figure 9: 4200 PT Console Diagram
44
Timer
45
Bottom Window
46
Keypad
46
Quick Start Option
47
Maintenance Instructions
48
Helpful Hints
48
Tool List
48
Maintenance Records
48
Initial Service
49
Preventive Maintenance
49
Cleaning
49
Inspecting
49
Lubrication
50
Battery Charge
51
Battery Disposal
51
Table 3. Recommended Preventive Maintenance Schedule
52
Troubleshooting
53
Troubleshooting
53
General Troubleshooting Guidelines
53
Electrical Troubleshooting
53
4600/4400 Pt
53
Alternator Test
54
Diode Test
55
Resistor Test
55
4600/4400 Cl
55
Battery Test
55
Alternator Test
56
Resistor Test
56
Display Test
57
Keypad Test
57
Serial Port Test
58
Alternator Test
58
Tach Test
59
Error Reporting
59
Contact Heart Rate Test
60
Telemetry Heart Rate Test
60
Mechanical Troubleshooting
62
Parts Removal and Replacement
65
Covers
65
MID Cover
65
Top Cover
65
Shield (4600 PT/CL )
66
Bottom Cover
66
Console
67
Console Adjustment (4600 PT/CL)
67
Poly-V and HTD Belt
67
Step Chain Retainer
68
Pedal Arm Return Spring
68
Step Chain
69
Spring Pulley
70
Drive Chain
70
Drive Shaft Assembly
71
Pedal
73
Leveling Arm
73
Pedal Arm
74
Pedal Pad
74
Eccentric Hub Assembly
75
First Reduction Shaft Assembly
75
Handlebar (4400 PT/CL, 4200 PT)
75
Upper Handles (4600 PT/CL)
76
Side Handrails (4600 PT/CL)
76
Alternator
77
Grounding Instructions
78
Figure 10: Grounding System
78
Appendices
79
Fcc Compliance
79
Canadian Doc Class B Compliance
79
Important Phone Numbers
80
Battery Recycling Centers
81
Figure 11: Parts Needing Periodic Maintenance
83
Figure 12: Final Assembly - Left, 4600 PT
84
Figure 13: Final Assembly - Right, 4600 PT
85
Figure 14: Final Assembly - Left, 4600 CL
86
Figure 15: Final Assembly - Right, 4600 CL
87
Figure 16: Covers - 4600 PT/CL
88
Figure 19: Final Assembly - Left, 4400/4200 PT
91
Figure 20: Final Assembly - Right, 4400/4200 PT
92
Figure 21: Final Assembly - Left, 4400 CL
93
Figure 22: Final Assembly - Right, 4400 CL
94
Figure 23: Covers - 4400 PT/CL, 4200 PT
95
Figure 24: Cover Removal
96
Figure 25: Cover Fasteners
97
Figure 26: Drive Chain Tensioning
98
Figure 27: Belt Tension
99
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