WARRANTY This is to certify that the StairMaster by StairMaster Health & Fitness Products, Inc. to be free of all defects in materials and workmanship. This warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an “act of God.” This warranty is non-transferable from the original owner.
The StairMaster FreeClimber exercise systems are vertical climbing machines with an independent step action. The independent step action, combined with the patented pedal geometry featured on all StairMaster steppers, provides an aerobic workout equivalent to uphill running or climbing stairs, but without the high-impact pounding to the joints and muscles.
CONTENTS SAFFETY GUIDELINES ... 1 INTRODUCTION ... 3 INSTALLATION INSTRUCTIONS ... 6 BASIC OPERATING INSTRUCTIONS ... 9 General Guidelines for Safe Operation ... 9 Your First Workout... 10 Begin Exercising ... 10 Rest Periods ... 11 Cool Down... 11 HEART RATE MONITORING ... 13 Heart Rate Input ...
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The Fitness Test Programs ... 24 Understanding Submaximal Exercise Testing ... 24 Pretest Screening ... 26 The StairMaster The Firefighter's Stair Climb Tests ... 29 Turning on the C.P.A.T. Test ... 30 Turning on the NYCFD Test ... 30 Console Codes ... 31 Custom Codes ...
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CONTENTS Diode Test ... 46 Resistor Test... 46 4600/4400 CL: ... 46 Battery Test ... 46 Alternator Test ... 47 Resistor Test... 47 Display Test ... 48 Keypad Test ... 48 Serial Port Test... 49 Alternator Test ... 49 Tach Test ... 50 Error Reporting...
This symbol appearing throughout this manual means Attention! Be Alert! Your safety is involved. The following definitions apply to the words “Danger” and “Warning” found throughout this manual: - Used to call attention to IMMEDIATE hazards which, if not avoided, will result in immediate, serious personal injury or loss of life. - Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life.
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SAFETY GUIDELINES 4. Use this machine only for its intended use as described in this Manual. Do not use parts, attachments, or accessories other than those provided by StairMaster ® Health & Fitness Products, Inc. 5. Do not use the external power supply if it has a damaged cord or plug, or if it is not working properly, if it has been dropped or damaged, or dropped into water.
INTRODUCTION Before leaving the manufacturing facility in Tulsa, Oklahoma, your ® ® StairMaster FreeClimber exercise system was thoroughly inspected and tested to ensure proper operation. The major parts of the machine are shown in Figures 1 and 2. Figure 1: Major Parts - 4600 PT/CL...
The dimensions and general specifications of the machines are listed in Table 1. Table 1. Dimensions and Specifications for the StairMaster Physical Dimensions: Length Width at Front Leg (4400 PT/CL, 4200 PT)
INSTALLATION INSTRUCTIONS Assemble your machine before use. Machines shipped outside the United States need to be uncrated before they can be assembled; refer to the “Uncrating Instructions” included with your machine for the details. Remove all shipping material from your machine once it is in place. Make sure the machine is level before you use it for the first time.
If you have a 4600/4400 CL, skip to step 9. If you have a 4600/4400/ 4200 PT, connect the DC cable of the power supply to the connector near the bottom of the left side cover (see Figure 4). Figure 4: DC Power Connector Place the power supply on the floor near an AC wall outlet.
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Check to be sure that the input AC power rating marked on the power supply matches the available power. If it does not, obtain the match- ing power supply from StairMaster before proceeding any further. TO REDUCE THE RISK OF ELECTRICAL SHOCK AND FIRE AND TO PREVENT SEVERE DAMAGE TO THE MACHINE, USE ONLY THE POWER SUPPLY APPROVED FOR USE WITH THIS EQUIPMENT.
Although all equipment manufactured by StairMaster Fitness Products, Inc. has been thoroughly inspected by the manufac- turing facility prior to shipment, proper installation and regular mainte- nance are required to ensure safety.
BASIC OPERATING INSTRUCTIONS YOUR FIRST WORKOUT ON THE STAIRMASTER EXERCISE SYSTEM Warm up with light calisthenics and easy stretching exercises for at least five minutes before beginning your exercise program. IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN, EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMMEDIATELY.
program starts at level three. As you become comfortable with exercise motion, press [LEVEL: and [LEVEL: Relax and stand up straight while exercising. Use the handlebars for balance (see Figure 5). Select an intensity level that allows you to stay in the middle of the pedal range of motion.
BASIC OPERATING INSTRUCTIONS Head - Keep your chin parallel to the floor. Avoid staring at your feet or the computer console. This posture will also enhance your breathing. ack - Although the whole body is in a slightly forward slant, keep your back straight and avoid bending at the waist.
HEART RATE INPUT Contact heart rate and telemetry (e.g., Polar available. There is no default priority of heart rate input. If a telemetry signal is detected first, contact heart rate signals are inhibited from being detected throughout the rest of the workout session and vice-versa. There is also a short “lock out”...
HEART RATE MONITORING There are four options to handle heart rate input signals. Press the [SELECT] key to scroll through the options until you find the one option that suits your needs. Press the [ENTER] key to select that option. “...
“HR MODE DISABLED” - No heart rate signal is allowed due to the set up option that was chosen. Heart rate monitoring is not possible. TELEMETRY HEART RATE (4600/4400 PT/CL ONLY) The StairMaster ® FreeClimber heart rate monitoring. The system consists of the receiver, located on the step- per, and a transmitter belt (purchased separately) worn across your chest.
Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can damage the electrodes permanently. You can order replacement belts from StairMaster, Polar Electro, Inc., or your local fitness store: StairMaster Polar Electro, Inc.
CONTACT HEART RATE The StairMaster ® FreeClimber rate monitoring system. Through the use of stainless steel sensors built into the upper handles and sophisticated software, heart rate can be checked at any time during a workout. The heart rate is displayed on the console. Contact heart monitoring is standard on the 4600 PT/CL and optional on the 4400 PT/CL.
FREECLIMBER 4400/4600 PT/CL CONSOLE The StairMaster ® FreeClimber 4400/4600 PT/CL systems console is divided into seven sections: the display window, the workout options, the numeric key- pad, the entertainment keypad, the workout statistics, the stop key, and the intensity level keys (see Figure 7).
FREECLIMBER 4400/4600 PT/CL CONSOLE NUMERIC KEYPAD The numeric keypad is located on the right side of the con- sole. Before the exercise program begins, the numbers are used to enter data in response to the console prompts. • Enter - Confirms workout selections and stores the informa- tion used by the console to calculate workout statistics.
FREECLIMBER 4400/4600 PT/CL CONSOLE WORKOUT STATISTICS During the exercise program, the Stats keys are used to track workout statis- tics which are then shown in the display window. Pressing the [SELECT] key turns off the scanning feature and shows the statistic of choice in the display window.
FREECLIMBER 4400/4600 PT/CL CONSOLE EXERCISE PROGRAM KEYPAD The exercise keypad is located below the display and to the left of the function keypad. While the console is in the “SELECT WORKOUT” mode, press one of the exercise program keys to preview the desired workout. There are six workout programs with the following standard defaults (pressing [ENTER] without inputting data first will prompt the console to enter these values): •...
FREECLIMBER 4400/4600 PT/CL CONSOLE on the selected intensity level, with 2 levels equating to one vertical bar. The Fat Burner Program The Fat Burner program is a 60-interval workout designed for people just starting a weight control program. The relative intensity level is indicated on the profile and any changes in the intensity level will continue for the remainder of the program.
FREECLIMBER 4400/4600 PT/CL CONSOLE the intensity level during an EXERCISE interval. The intensity level shown dur- ing an EXERCISE interval is indicative of your current speed. However, the cur- rent speed during a REST interval is equal to a scaled percentage of the dis- played intensity level.
FREECLIMBER 4400/4600 PT/CL CONSOLE THE FITNESS TEST PROGRAMS Understanding Submaximal Exercise Testing Before using the StairMaster it should be noted that all submaximal fitness tests make several assumptions: • That a steady-state heart rate is obtained for each exercise workload.
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FREECLIMBER 4400/4600 PT/CL CONSOLE 150, external factors no longer influence heart rate, and a linear relationship exists. As the heart rate rises above 150, the heart-rate/oxygen uptake rela- tionship becomes curvilinear. The third assumption involves maximal heart rate. Maximal heart rate is the greatest heart rate that can be measured when an individual is exercis- ing to the point of volitional fatigue (i.e., exhaustion) during a graded exercise test.
The StairMaster Submaximal Fit Test The StairMaster branching protocol is a series of 3-minute stages of continuous exercise at increasing intensity. The first stage is a warmup at approximately 4 METs. The intensity of the remaining stages is based on the heart rate response to the warmup.
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110 to 150 beats/min range to predict VO The test typically lasts from 9 to 15 minutes. In the StairMaster protocol, each work rate is performed for 3 minutes, with heart rates recorded during the final 4 seconds of the 2 minutes of each stage.
FREECLIMBER 4400/4600 PT/CL CONSOLE Figure 8: StairMaster If H R < 1 0 0 S econ d W ork L evel 7 M E T s Third W ork Level 9 M E T s If H R s > 1 1 5...
CPAT test that is used by the New York City Fire Department (NYCFD). Both tests can now be simulated on the StairMaster FreeClimber machines. • CPAT Stair Climb Test – (Fit Test #2) The first phase is a warmup interval at intensity of 56 steps/min and lasts 20 seconds.
FREECLIMBER 4600/4400 PT/CL CONSOLE intervals at an intensity of 68 steps/min. The CPAT Stair Climb Test has a total of 10 intervals and lasts for 3 minutes, 20 seconds (including warmup). Turning on the CPAT Stair Climb Test 1. Press [ ], [9], [1], [ENTER], on the console keypad. Make sure to press in the middle of each key and be aware that the corre- sponding numbers will not show in the console display.
FREECLIMBER 4600/4400 PT/CL CONSOLE CONSOLE CODES There are three groups of console codes which are differentiated according to function. The first group of codes are customization codes and are used to set defaults such as units, language, heart rate input type, etc. The second group of codes are machine status codes and are used to track hours and other gen- eral usage patterns for maintenance purposes.
FREECLIMBER 4600/4400 PT/CL CONSOLE 2. Change the units to either Metric or USA units by pressing [LEVEL: ^], [3], [1], [ENTER]. The console will display the current units - either “USA UNITS” or “METRIC UNITS.” Use the [SELECT] key to change option, and then press [ENTER].
“DONE.” Press [CLEAR] to return to the starting screen. Configuration Code ® The FreeClimber console supports other StairMaster is important to verify that the machine configuration code matches the type of machine you have. [ ^ ] [ 8 ] [ 0 ] 1.
The StairMaster ® FreeClimber display windows. There is a four-function keypad located below the bottom window (see Figure 9). While you are exercising, the bottom window scrolls through a display of four workout statistics. An arrow on the side of each LCD window points to the name of what is being displayed.
FREECLIMBER 4200 PT CONSOLE corresponds to Steady Pace, "P3" to Fat Burner, and "P4" to Aerobic Training. The different workout option profiles are shown on the right side of the console. When the correct workout option is displayed on the top LCD window, press [ENTER/SELECT].
BOTTOM WINDOW The bottom LCD window keeps track of four different statistics during your workout: the number of calories burned, the climbing speed in steps per minute, the total number of floors climbed, and the total distance covered. As the console scrolls through each statistic, an arrow on the side of the display window points to the name of what is being shown.
FREECLIMBER 4200 PT CONSOLE START/STOP. Press this key while the console is in the ATTRACT mode to begin the workout setup. If pressed at any time during workout setup, all entries are cleared and workout setup starts over again. If pressed during a workout, a 30-second rest period is started. If pressed during a rest period, the console returns to the ATTRACT mode.
HELPFUL HINTS Read all maintenance instructions thoroughly before beginning work. In some cases, an assistant is required to perform the necessary tasks. All references to the right or left side and to the front or back are made as if you were on the machine ready to exercise.
MAINTENANCE INSTRUCTIONS The 4200 PT console keeps track of the number of hours the machine was used and the total number of floors climbed. From the ATTRACT mode, press [+ ARROW] and then double-click [RESET]. The hours are shown in the top LCD window and the total floors are shown in the bottom LCD window.
4600 PT/CL you will also need to remove the upper covers. Place a protective mat on the floor while you lubricate your machine. A rubber floor mat is available from StairMaster Products, Inc. Lubricate the drive chain and the step chains weekly. Try to penetrate the entire length of the chains with 30W motor oil.
MAINTENANCE INSTRUCTIONS TO REDUCE THE POSSIBILITY OF SLIPPING, BE SURE THE PEDAL AREA IS FREE OF GREASE OR OIL. WIPE ANY EXCESS OIL OFF Remove the spring pulleys every three months. Clean the spring pulley shafts with a dry cloth. Protect the shafts from corrosion with a thin coat of multi-purpose grease before reassembling.
TROUBLESHOOTING GENERAL TROUBLESHOOTING GUIDELINES This troubleshooting section is organized into three basic problem sections: electrical troubleshooting, console diagnostic tests, and mechanical trouble- shooting. Once you have identified the problem section, perform all the tests in the same order as written. To order a replacement part or for help with trouble- shooting, contact our Customer Service Department.
Follow the white power connector wire to the where it plugs into the main cable white wire, and disconnect it from the main cable white wire. Set your voltmeter to VDC. Connect the positive lead of your voltmeter to the white wire from the power connector and touch the gray casing of the alternator with the negative lead of your voltmeter.
ELECTRICAL TROUBLESHOOTING • Place a short wire with alligator clips on the B+ terminal and the field (FLD) terminal of the alternator. • Step on the machine for approximately 10 to 15 seconds. • If full resistance is achieved during this time, your alternator has correct current flow.
Step up on the machine. With the voltmeter set to DC voltage, test for greater than 6.1 VDC in pins #1 (+) and #10 (-) in the main cable connector while stepping. Replace the main cable if the voltage reading is less than 6.1 VDC. Next, check for continuity in the main cable (see Final Assembly Figure).
[CLEAR] or [START/STOP] while in the DIAGNOSTIC mode. Please note that there may be additional verbiage on the display other than is listed in this manual. The FreeClimber console is used on other StairMaster DIAGNOSTIC CODES [ ^ ] [ 6 ] [ 0 ] Test display...
4600/4400 PT/CL CONSOLE DIAGNOSTIC TESTS Press [ LEVEL: ^ ], [ 6 ], [ 1 ], to start the test. Firmly press each button except [CLEAR]. The name of the key will be shown in the display window. Press [CLEAR] to end the test. Serial Port Test This test verifies that the RS 232 port used for linking to external C.S.A.F.E.
4600/4400 PT/CL CONSOLE DIAGNOSTIC TESTS Tach Test If you do not have resistance, perform the tach test. The tach test will tell you the tach signal, in revolutions per minute (RPMs), picked up by the console. Press [ LEVEL: ^ ], [ 6 ], [ 6 ], [ENTER]. The console will display “TAR TACH ACT.”...
4600/4400 PT/CL CONSOLE DIAGNOSTIC TESTS Contact Heart Rate Test The contact heart rate system is made up of the console and the contact heart rate sensor handles. Remember that even when operating properly, the contact Heart Rate system will not work for everyone. If you suspect you have a problem with your system, have someone else try it before performing the following troubleshooting steps: With the console showing “SELECT WORKOUT,”...
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4600/4400 PT/CL CONSOLE DIAGNOSTIC TESTS Telemetry (Polar ® ) Heart Rate Test The telemetry heart rate system is made up of the console, the heart rate re- ceiver, and the chest strap (available separately). You can test each compo- nent by performing the following steps: You will need to put a chest strap on to test the telemetry heart rate.
If you hear a grinding or clicking noise, experience excessive vibration during exercise, or if the pedals are not functioning properly, you probably have a problem in the drive train. Attempt to isolate the problem area by performing the following tests in precisely the order listed below. Refer to the “Parts Re- moval and Replacement”...
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MECHANICAL TROUBLESHOOTING • Do not reinstall the Poly-V belt if performing step #4. Plug in the connector at position J4 or reconnect the DC power cable, as applicable. Remove the drive and step chains. Check the condition of the chains by flexing each link up and down.
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• Clean all corrosion off the pedal arm shaft and leveling arm shaft and bushings. Wipe the shafts with an oil-dampened cloth before reassembling. DO NOT SAND THE PEDAL ARM SHAFT OR LEVELING ARM SHAFT. Remove the HTD belt. Inspect the belt, the Poly-V pulley, and the HTD pulley for excessive wear.
PARTS REMOVAL AND REPLACEMENT COVERS TO REDUCE THE RISK OF INJURY, DO NOT OPERATE THE MACHINE WHILE THE COVERS ARE REMOVED. DO NOT DEPRESS OR RAISE THE PEDALS WHILE ANYONE'S HANDS ARE INSIDE THE MACHINE. There are three covers on the 4400 PT/CL and the 4200 PT: the top cover, the mid-cover and the bottom cover.
4600 PT/CL: Use the fastener removal tool to release the cover fasteners and separate the top covers. To reinstall the 4400 PT/CL and 4200 PT fasteners, remove the pin completely from the base. Insert the base into the hole in the covers. Insert the pin into the base until it is flush with the base.
PARTS REMOVAL AND REPLACEMENT CONSOLE Remove the four mounting knobs from the back of the console. Disconnect the main cable, contact heart rate cables (4600 PT/CL), ® and Polar cable (4600/4400 PT/CL) from the back of the console. Lift the console off the machine. Reverse the steps to reinstall the console.
Adjust the HTD belt tension so that you have 1/4 inch (0.6 cm) of side- to-side play with fingertip pressure (see Figure 30). The bottom shaft is mounted in an eccentric hub. To adjust the tension: • Loosen and remove the four bolts and nyloc nuts from the hub. •...
PARTS REMOVAL AND REPLACEMENT Check to ensure that the spring pulley turns freely and is not worn excessively. Refer to the “Spring Pulley” section if you have to replace the pulley. To reinstall the spring, connect it to the end of the step chain using the master link.
SPRING PULLEY Remove the bottom cover. Unhook the pedal arm return spring from the spring hanger. Remove the snap ring from the pulley shaft (see Figure 11). TO REDUCE THE RISK OF EYE INJURY, WEAR EYE PROTECTION WHEN REMOVING SNAP RINGS. Slide the pulley and washer off the shaft.
PARTS REMOVAL AND REPLACEMENT Remove the master link from the drive chain. Remove the drive chain from the sprockets. Reinstall the drive chain, ensuring the master link is properly installed. Check the drive chain tension. There should be a total of 1 to 1-1/2"...
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Remove the drive chain. Remove the sprocket and the other small parts from the left side of the hub assembly (see Figure 18). Slide the drive shaft to the right, out of the hub assembly. If you remove the right-hand clutch sprocket from the drive shaft, do not confuse it with the left-hand clutch sprocket.
PARTS REMOVAL AND REPLACEMENT PEDAL Remove the snap ring and flat washer from the leveling arm pin and the pedal shaft (see Figure 17). TO REDUCE THE RISK OF EYE INJURY, WEAR EYE PROTECTION WHEN REMOVING SNAP RINGS. Slide the pedal off the shaft. Clean the pedal shaft and leveling arm pin with a dry cloth.
PEDAL ARM Remove the pedal and the bottom cover. Remove the step chain retainers. Support the pedal arm. Unhook the pedal arm return spring from the spring hanger. Lift the step chain up and off the clutch sprocket and lower the pedal arm to the floor. Remove the master link from the step chain connection point.
PARTS REMOVAL AND REPLACEMENT ECCENTRIC HUB ASSEMBLY Remove the bottom cover. Remove the Poly-V and HTD belts. Loosen and remove the four nyloc nuts and bolts from the hub. Remove the assembly from the frame. Reassemble in the reverse order. Ensure the belts are properly tensioned;...
UPPER HANDLES (4600 PT/CL) Disconnect the left and right contact heart rate cables from the back of the console. Remove the two mounting screws from the top and bottom shield and remove the shields from the upper handle assembly. Remove the four handrail adapter screws from the upper handle assembly.
PARTS REMOVAL AND REPLACEMENT Tilt the machine forward and use an extended socket to remove the two handrail adapter screws from the front leg of the machine. Tilt the machine back into place and pull each handrail out sideways. Be aware that the handrail extrusion connects the left handrail to the right handrail, and may fall out when one side is removed.
GROUNDING INSTRUCTIONS The machine must be grounded if you are using the external power supply or the battery charger. Grounding provides the path of least resistance for the electric current, thereby reducing the risk of electric shock. The power supply or battery charger must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
• Consult the dealer or an experienced radio/TV technician for help. CHANGES OR MODIFICATIONS TO EQUIPMENT NOT EXPRESSLY APPROVED BY STAIRMASTER PRODUCTS, INC. COULD VOID THE USER'S AUTHORITY TO CANADIAN DOC CLASS B COMPLIANCE...
INTERNATIONAL OFFICES AND DISTRIBUTORS For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. INTERNATIONAL DIVISION (425) 823-1825 FAX: (425) 820-7505 E-Mail: intlservice@stairmaster.com EUROPE: HEADQUARTERS +41-91-827-3801 FAX: +41-91-827-8902 E-Mail: stairmasterch@swissonline.ch GERMANY: HEADQUARTERS...
APPENDICES BATTERY RECYCLING After installing a new battery, Contact the nearest Yuasa-Exide, Inc. recycling center from the list below to get information on the proper disposal of your old lead-acid battery. Most federal and state regulations require lead-acid batter- ies be recycled. Do not throw away old batteries. Lead is a heavy metal and is toxic to living organisms.
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STATE New Jersey 131 Industrial Ave. Hasbrouck Hgts., NJ 07604 New York 26 Corporate Circle E. Syracuse, NY 13057 Ohio, Central Rickenbacker ANG Bldg. 1073 Columbus, OH 43217 Ohio, North 2635 Hamilton Ave. Cleveland, OH 44114 Ohio, Southwest 540 Northland Blvd. Cincinnati, OH 45240 Pennsylvania, East 3000 Montrose Ave.
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