Your First Workout; The Atiract Mode; Basic Instructions For First-Time Users; 4600/4400 Pticl Console Set-Up - Stairmaster FreeClimber Systems Owner's Manual

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BASIC OPERATING INSTRUCTIONS
YOUR FIRST WORKOUT ON THE STAIRMASTER
EXERCISE SYSTEM
The ATTRACT Mode
All workouts on the StairMaster FreeClimber exercise system start from the
ATTRACT mode. The 4600/4400 PT ICL console displays an EKG signal or scrolls a
message in the text bar when
4600/4400 CL pedals before the console goes into the ATTRACT mode. The
4200 PT console displays a moving line in the upper LCD window when it is in the
ATTRACT mode.
You can customize the ATTRACT mode on
programming your own scrolling message. Refer
Scrolling Message" section for instructions.

BASIC INSTRUCTIONS FOR FIRST-TIME USERS

1. Warm up with light calisthenics and easy stretching exercises for at
least five minutes before beginning your exercise
IF AT ANY TIME DURING YOUR WORKOUT
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF
BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU
SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
2. Hold onto the handlebars and step up onto the
straight. The pedals will sink slowly toward the floor.
Select the MANUAL exercise program so you can control the pace of
3.
your first workout and get used to the exercise
4600/4400 PT/CL Console Set-Up
1. Press [MANUAL] and then press [ENTER]. The console
ATTRACT mode if you do not press [ENTER] within ten seconds.
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it is in the ATIRACT mode. You must step on the
the 4600/4400 PT ICL by
to the "Customizing the Text Bar
program.
WARNING
YOU FEEL CHEST PAIN,
pedals.
motion.
Stand up
will return to the