Stairmaster STEPMILL 7000 Manuals

Stairmaster STEPMILL 7000 Manuals

Manuals and User Guides for Stairmaster STEPMILL 7000. We have 2 Stairmaster STEPMILL 7000 manuals available for free PDF download: Owner's Manual

Stairmaster STEPMILL 7000 Owner's Manual

Stairmaster STEPMILL 7000 Owner's Manual (80 pages)

Brand: Stairmaster | Category: Fitness Equipment | Size: 1 MB

Table of Contents

Table of Contents
5
Safety Guidelines

8
List of Tables

10
Installation Instructions

10
- Table 1. Dimensions and Specifications for the Stairmaster ® 7000 PT Exercise System
  10
Basic Operating Instructions

13
List of Illustrations

16
- Figure 1: Correct Exercise Position
  16
Heart Rate Monitoring

17
- Locked/Non-Locked Option
  17
- Error Messages
  18
Telemetry (Polar ) Heart Rate

19
7000 Pt Console

21
- The Display Window
  21
- Figure 3: the Stepmill 7000 PT Console
  21
- The Numeric Keypad
  22
- The Entertainment Keypad
  22
- The Intensity Level Keys
  22
- The Stop Key
  22
- The Workout Statistics
  23
- The Exercise Program Keypad
  24
  - The Quick Start Option
    24
  - The Manual Program
    24
  - The Fat Burner Program
    25
  - The Aerobic Training Program
    25
  - The Speed Intervals Program
    25
  - The Constant Heart Rate Program
    26
  - The Fitness Test Programs
    27
- Understanding Submaximal Exercise Testing
  27
- Pretest Screening
  29
- The Stairmaster Submaximal Fit Test
  29
- Figure 4: Stairmaster Fitness Protocol
  31
- The Firefighter's Stair Climb Tests
  32
- Console Codes
  34
Maintenance Instructions

38
- Helpful Hints
  38
- Tool List
  38
- Maintenance Records
  38
- Initial Service
  39
- Preventative Maintenance
  39
Troubleshooting

43
- General Troubleshooting Guidelines
  43
- Troubleshooting the Electrical System
  43
  - The Console Fails to Power up
    43
- Console Diagnostics Tests
  46
  - The Display Test
    46
  - The Keypad Test
    46
  - The Serial Port Test
    47
  - The Alternator Test
    47
  - The Tach Test
    48
  - Error Reporting
    48
  - The Telemetry (Polar ) Heart Rate Test
    49
  - Console Diagnostic Tests
    49
- Speed Control Problems
  50
- Load Resistor Test
  54
- Troubleshooting the Drive Train
  55
Parts Removal and Replacement

58
- Covers
  58
  - Side Covers
    58
  - Top Cover
    58
  - Back Cover
    59
  - Bottom Cover
    59
  - Console
    59
  - Poly-V Belt
    60
  - Drive Chain
    60
- Step Assembly
  61
- Step Chain Assembly
  62
- Upper (and Lower) Sprocket Assembly
  64
- Cable Assembly
  66
- Transmission Assembly
  67
- Alternator Assembly
  68
- Relay/Resistor Assembly
  69
Grounding Instructions

71
- Figure 5: Grounding System
  71
Fcc Compliance

72
Canadian Doc Class a Compliance

72
Appendices

73

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Stairmaster STEPMILL 7000 Owner's Manual

Stairmaster STEPMILL 7000 Owner's Manual (84 pages)

Brand: Stairmaster | Category: Fitness Equipment | Size: 5 MB

Table of Contents

Table of Contents
9
Appendices

21
Safety Guidelines

22
List of Tables

24
Installation Instructions

24
- Table 1. Dimensions and Specifications for the Stairmaster ® 7000 PT Exercise System
  24
Basic Operating Instructions

27
Polar ® Heart Rate

30
7000 Pt Console

31
Maintenance Instructions

43
- Helpful Hints
  43
- Tool List
  43
- Maintenance Records
  43
- Initial Service
  44
- Preventative Maintenance
  44
Troubleshooting

48
- General Troubleshooting Guidelines
  48
- Troubleshooting the Electrical System
  48
  - The Console Fails to Power up
    48
  - Troubleshooting the Electrical System
    49
- Console Diagnostics Tests
  51
  - The Display Test
    51
  - The Speaker Test
    51
  - The Keypad Test
    52
  - The Speed Test
    52
  - The Software Revision Level Test
    52
  - The Polar® Heart Rate Test
    53
- Speed Control Problems
  54
- Load Resistor Test
  58
- Troubleshooting the Drive Train
  59
Parts Removal and Replacement

62
- Covers
  62
  - Side Covers
    62
  - Top Cover
    62
  - Back Cover
    63
  - Bottom Cover
    63
- Console
  63
- Poly-V Belt
  64
- Drive Chain
  64
- Step Assembly
  65
- Step Chain Assembly
  66
- Upper (and Lower) Sprocket Assembly
  68
- Cable Assembly
  70
- Transmission Assembly
  71
- Alternator Assembly
  72
- Relay/Resistor Assembly
  73
Grounding Instructions

75
Fcc Compliance

76
Canadian Doc Class a Compliance

76
Appendices

77
List of Illustrations

79

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