Training; Count-Up - Kettler SF1B Training And Operating Instructions

Training and Operating Instructions
22
GB

Training

The computer is equipped with 4 training programs.
2 power and 2 pulse programs.
1. Training by power defaults
• (PROGRAM) "Count Up"
• (PROGRAM) "Count Down"
2. Training by pulse defaults
• (PROGRAM) "HRC1 Count Up"
• (PROGRAM) "HRC2 Count Down"
Training by power defaults
(PROGRAM) "Count Up"
• Press "PROGRAM" until
hes.
Start training, all values count up.
or
• Press "SET": default section
• "Plus" or "Minus": change power.
Start of training all values count up.
(PROGRAM) "Count Down"
• Press "PROGRAM" until symbol: "Count Down"
flashes.
The program counts from an entered value down
> 0. If there is no entry, the training starts in pro-
gram "Count Up".
For starting the program, at least one entry for
time, energy or distance is required.
• Press "SET": default section
Default section
Display:
time default "TIME"
Time default
• Enter values with "Plus" or "Minus" (e.g. 32:00)
Confirm with "SET".
Display: next menu energy default "ENERGY"
Energy default
• Enter values with "Plus" or "Minus" (e.g. 880)
Confirm with "SET".
Display: next menu distance default "DISTANCE"
Distance default
• Enter values with "Plus" or "Minus" (e.g. 14.0)
Confirm with "SET".
Display: next menu age entry "Age"
symbol
: "Count Up" flas-