Ment) - Kettler SF1B Training And Operating Instructions

The training data is displayed for 4 minutes. If you
do not press any key and do not resume training in
this time, the electronic equipment switches into the
sleeping mode with POWER display.
Resume training
For resumption of the training within 4 minutes, the
last values are counted up or down.
RECOVERY – Function
Recovery pulse measurement
At the end of training press "RECOVERY".
The electronic equipment measures your pulse rever-
sing for 60 seconds.
Under "RPM", the current pulse value is stored.
After time countdown, the pulse value is stored
under "SPEED". Under "Power", the difference of
both values is shown. From this, a fitness grade (in
example F=1.6) is determined. The display is swit-
ched off after 20 seconds.
"RECOVERY" or "RESET" interrupts the function. If at
the beginning or end of the time rewind no pulse is
recorded, an error message is displayed.
Display for pulse events
Maximum pulse
AUS (Off)
Target pulse
Fat burning
oder
oder
Target pulse
Value / Input
121-210
}
65%
Fitness 75%
Manuel 40-90%
40-200
*Comment: appears only if the target
Exceeding
% MAX
+1 +1 +1
✔
+11 –11*
✔
+11 –11*
pulse was achieved once
For undercutting the entered target
pulse (-11 beats), the symbol "LO" is
displayed.
For exceeding (+11 beats), the sym-
bol "HI" is displayed.
For exceeding the maximum pulse, the
"HI" arrow is blinking and the lette-
ring "MAX" is displayed.
If for Individual Settings the "Alarm
sound for maximum pulse exceeded"
is activated (page 26), additional
sounds are
25
GB