Related Manuals for Kettler ST 7609-68
Summary of Contents for Kettler ST 7609-68
- Page 1 ST 7609-68 Computer- und Trainingsanleitung ST 7609-68 2-11 12-21 22-31 32-41 42-51 52-61 62-71 72-81 82-91 92-101...
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Page 2: Table Of Contents
• The training device must be set up on an appropriate and • Defective or damaged parts must be exchanged immediately. firm surface. Only use original KETTLER spare parts. • Inspect the connections for firm fitting before initial operation • The device may not be used until after repairs are complet- and additionally after approximately six operation days. -
Page 3: Short Description
ST 7609-68 Short description The device has a function area with keys and a display area with varying symbols and graphics. Function area / keys MODE When pressing the MODE key without accomplishing any training activities, the symbol P appears at the top left side. -
Page 4: Indication Area / Display
Training and operating instructions Indication area / display On the display, one large- sized display plus several dis- play segments in the lower area of the display appear at the same time. After the completion of each training session, training data are saved and can be accessed for the next training session. - Page 5 ST 7609-68 Step frequency Displayed values (RPM) – Round per Minute between 11 – 199 Pedal rotation per minute Displayed values Speed between (SPEED) 3.9 – 70.6 km/h (KM/H) or (Mi/H) 2.4 – 43.9 m/h Symbols Meaning Setting functional options...
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Page 6: Starting The Computer
Training and operating instructions Starting the computer Insert two batteries (1.5V UM 3/AA). The computer starts a segment test indicating all available symbols plus confirmation sound. The figure "78.0" appears for a short time followed by the display for time setting –... -
Page 7: Specification Of Target Values
ST 7609-68 Training Personal exercising specifications General Without particular preliminary settings, the values in the individual functions [TIME, DISTANCE; CALORIES and PULSE] count from >0< upwards. For reasonable exercising, it is sufficient to merely set a target value in one function [TIME, DISTANCE, CALO- RIEN or PULSE]. -
Page 8: Recovery (Measurement Of Pulse At Recovery)
Training and operating instructions RECOVERY Pressing the RECOVERY key will start the recovery pulse measurement at the end of the training unit. Deviations and your fitness level are calculated from your initial and final pulse. In case of equal training units, the improve- ment of the fitness level is a measurement for increased fit- ness. -
Page 9: Options For Pulse Registration
ST 7609-68 damage people’s health. Recycling of materials conserves pre- cious raw materials. When disposing of the appliance, remove all batteries and storage batteries from the product and hand them over to the collection point for the recycling of batteries or electrical or electronic appliances. -
Page 10: Training Instructions
Training and operating instructions Training Instructions The intensity is predetermined in your training by means of the braking levels. As a beginner, you should avoid too high For Your Safety: braking level settings for your training, as this will quickly –... - Page 11 Performance table Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark (min) (km) (Kcal)
- Page 12 HEINZ KETTLER GmbH & Co. KG Postfach 1020 . D-59463 Ense-Parsit www.kettler.net docu 2997/05.11...