Table of Contents
Advertisement
Quick Links
SM3200-8
Trainings-
und Bedienungsanleitung
Training and Operating Instructions
Mode d'emploi et instructions d'entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l'uso
Instrukcja treningowa i instrukcja obsługi
D
GB
F
NL
E
I
PL
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Kettler SM3200-8
Summary of Contents for Kettler SM3200-8
- Page 1 SM3200-8 Trainings- und Bedienungsanleitung Training and Operating Instructions Mode d’emploi et instructions d‘entraînement Trainings- en bedieningshandleiding Instrucciones de entrenamiento y manejo Istruzioni per l'allenamento e per l’uso Instrukcja treningowa i instrukcja obsługi...
-
Page 2: Table Of Contents
• The safety / technical checks are among the duties of the operator and must be carried out regularly and properly. • Defective and damaged parts are to be replaced immediately. Only use original KETTLER replacement parts. -
Page 3: Short Description
SM3200-8 Short Description The computer has a function area with keys and a dis- play with changeable symbols and graphics. Display Function Area Keys... - Page 4 Training and Operating Instructions Function Area The six keys are briefly explained below. Their more detailed utilisation is explained in the individual chapters. In these descriptions the names of the function keys are also used as follows: Set (press quickly) This function key calls up the inputs.
- Page 5 SM3200-8 Display The display provides information about the various functions and the settings modes selected. Programmes: Count up / Count down The programmes are differentiated through their numbering systems. Programmes: Exertions over time or distance Pre-set profiles 1-6 Pulse-driven programmes: HRC1/HRC2...
- Page 6 Training and Operating Instructions Step Frequency Average Value (AVG)Dimension Dimension Values 0 – 199 Speed Dimension Adjustable Average Value (AVG) Values 0 – 99.9 Pulse Warning Sound ON/OFF Maximum Pulse Percentage Value Heart Symbol (flashes) Target Pulse exceeded +11 Actual/Max Pulse Warning (flashes) MaxPulse +1 Dimension Target Pulse not attained...
-
Page 7: Quick Start (For Familiarisation)
SM3200-8 Energy Consumption Dimension Adjustable Values 0 -9999 Points Text and Value Display 1 column corresponds to 1 Exertion Profile minute or 200 meters or 1 Point (Height) 0.1 mile corresponds to 1 level 1 row level 1 25 Columns... -
Page 8: Exertion Profiles
Training and Operating Instructions Training The computer is supplied with 10 training program- mes. They are clearly differentiated in their exertion intensity and stamina. 1. Training using exertion settings a)Manual Exertion Settings • (PROGRAM) "Count Up" • (PROGRAM) "Count Down" b)Exertion Profiles •... - Page 9 SM3200-8 Input Age • Input with "Plus" or "Minus" values (e.g. 34) Confirm with "SET". Display: Next Menu Target Pulse "Fat 65%" Target pulse (age-related) • Make selection with “Plus” or “Minus” • Fat burning 65 %, Fitness 75 %, Manual 40 - Confirm with “SET”...
-
Page 10: Hrc1 - Count-Up
The exertion is automatically increased until the target pulse is achieved (e.g. 130) Comment KETTLER recommends the pulse measurement to be carried out with either ear clip or cardio pulse set in the HRC Programmes. Move as far as possible at a constant RPM rate as otherwise the pulse adjustment is negatively influen- ced. -
Page 11: Training Functions
SM3200-8 Training Functions > > > Change of Display during Training > > > Manual Adjustment "PROGRAM" changes the display in the points field in the following sequence: Time / RPM / Speed / Dist. / Pulse / Brake / Ener. -
Page 12: Recovery
Training and Operating Instructions Inputs and Functions Training / At Rest Exertion Profile Time Energy Distance Max. Pulse Fat Burn 65% or Fitness 75% or Manual 40-90% Target Pulse 40-200 Time/Distance Switch Recover y * Pre-Selection Exertion Level 1-10 prior to start of training Programme Switch Time / Distance... -
Page 13: Individual Settings
SM3200-8 Individual Settings Proceed according to the diagram opposite: Press "Reset": Display: All Segments Now press "SET" for longer: Menu: Individual Set- tings Display: Reset + / - 1. Deletion of the total kilometres Press “Plus” and “Minus” are together Function: Total kilometres are deleted Press "Set": Jump to the next setting... -
Page 14: General Instructions
Training and Operating Instructions General Instructions Avoid interference impulses. • Fasten the ear clip carefully onto your ear lobe and find the most opportune moment for its removal (heart System Sounds symbol flashes without interruption). • Do not train directly under strong light e.g. neon lights, Switching On halogen lights, spotlights, beams or sunlight. -
Page 15: Stamina Training
SM3200-8 coronary vessels). Furthermore, depth of breathing and Training frequency Extent of training session amount of air inspired are increased (vital capacity). Furt- 1st week her positive changes take place in the metabolic system. To achieve these positive changes the training must be... -
Page 16: Glossary
Training and Operating Instructions During the training, vary between forward and back- LO symbol ward movements of the treads to work out the leg and With “LO” displayed, a target pulse is too low by 11 gluteal muscles in different manners. beats. - Page 17 SM3200-8 Leistungstabelle Performance table Tableau de performances Prestatietabel Tabla de rendimiento Tabella delle prestazioni Tabela wyników Datum Ruhepuls Belastungs- Zeit Entfernung Energie- Fitnessnote Belastungspuls Erholungspuls stufe (min.) (km) verbrauch Date Restpulse Stress pulse Recovery pulse Slope Time (min) Distance Energy-...
Need help?
Do you have a question about the SM3200-8 and is the answer not in the manual?
Questions and answers