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Kettler ST 2610-9 Training And Operating Instructions
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Kettler ST 2610-9 Training And Operating Instructions

Kettler st 2610-9 training computer - training and operating instructions
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Computer- und Trainingsanleitung
ST 2610-9
D
GB
F
NL
E
I
PL

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Summary of Contents for Kettler ST 2610-9

  • Page 1 Computer- und Trainingsanleitung ST 2610-9...
  • Page 2 Functions and Operation of the Training Computer Operating Instructions for the Training Computer with Digital Display (ST2610-9) Design features Symbols: no training: ready to accept default values 2 SCAN automatic display-change 3 ODOMETER display of overall height 4 FREQUENCY display of step frequency 5 TIME display of training time 6 STEPS...

  • Page 3: Additional Remark

    The symbol P (1) (Figure 4) appears in the top left of the display before training commences or if it is interrupted. Press the Set-key, which will place you in default mode, and using the + or – key, set the requested value. The adjustable values are indicated by means of flashing seg- ments.

  • Page 4: General Information

    Function very-key, the display of current training data reappears. Commence stepping action. All default values (with the exception of the pulse-rate limit value) will count backwards, will flash for a few seconds when they reach zero and will then continue to count as of the default value upwards.

  • Page 5: Training Guidelines

    Before you embark on your training programme, check with your Break of 1 minute for physical exercises GP whether the use of the KETTLER Power Stepper for training pur- 3 minutes of training poses is appropriate in your case. Your personal training pro-...
  • Page 6 20-30 minutes each later on. Apart from that, there’s and the tread members should be avoided in order to protect a lot to be said for one 10-minute session daily on the KETTLER Po- joints and treat the oil-pressure damping tubes with the ap- wer Stepper.
  • Page 7 Leistungstabelle Performance table Tableau de performances Prestatietabel Tabla de rendimiento Tabella delle prestazioni Tabela wyników Datum Ruhepuls Belastungs- Zeit Entfernung Energie- Fitnessnote Belastungspuls Erholungspuls stufe (min.) (km) verbrauch Date Restpulse Stress pulse Recovery pulse Slope Time (min) Distance Energy- Fitness Mark (km) consumption Date...
  • Page 8 Leistungstabelle Performance table Tableau de performances Prestatietabel Tabla de rendimiento Tabella delle prestazioni Tabela wyników Datum Ruhepuls Belastungs- Zeit Entfernung Energie- Fitnessnote Belastungspuls Erholungspuls stufe (min.) (km) verbrauch Date Restpulse Stress pulse Recovery pulse Slope Time (min) Distance Energy- Fitness Mark (km) consumption Date...
  • Page 9 HEINZ KETTLER GmbH & Co.KG · Postfach 1020 · D- 59463 Ense-Parsit Bei Reklamationen bitte diese Kontrollnummer angeben. In caso di reclamazione, si prega di indicare questo numero di controllo. In case of complaint, please state this control number. W przypadku reklamacji proszę podawać ten numer kontrolny.