Console Codes; Default And Custom Codes - Stairmaster StepMill SM916 Assembly Manual

BOTH HR OFF
HAND HR PGRM OFF Means that the HR control programs require a telemetry
No single fitness program is suitable for all. All fitness programs should be
designed by fitness professionals who are trained to tailor the program to the
individual goals and fitness levels of each client. The following information on
exercise intensity, duration, and frequency is based on averages and is included
here only as a guideline for use by fitness professionals. Programs should be
altered for comfort and safety when necessary.

CONSOLE CODES

There are 4 groups of console codes as follows:
• Customization (codes starting with 2 or 3)
• Machine Status (codes starting with 4)
• Diagnostic (codes starting with 6 or 7)
• Configuration (codes starting with 8)
Each group of codes is defined below. To access these console codes and the
options within each group, follow the instructions for each section.
Customizing the St
You can customize several parameters on the St
your individual requirements, including changing the workout default values and
setting custom parameters such as time limits, changing screen contrast, changing
language, and changing units.
To change the workout default values:
1. Press [Level: UP], [2], [ENTER]. The console will display DEFAULTS.
2. Press [Level: UP] or [Level: DOWN] to scan through the default choices.
Select the option you want to change by pressing [ENTER]. Then use the
[Level: UP] or [Level: DOWN] keys or the numerical keypad to change the
value for the selected option. Press [ENTER] to accept the choice for that
option.
Operation
Turns off the ability to detect any HR signal. Used in rare
situations where there is excessive interference with the
HR signals. During workouts where HR is necessary, such
as the HR Zone Trainer and the Fitness Test, the console
will pick up telemetry HR signals so that the programs are
not disabled.
strap to work.
epMi ll
SM916
®
Owner's Manual
epM ill
SM916 to conform to
®
33