Console Codes; Default And Custom Codes - Stairmaster StepMill SM916 Owner's Manual

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BOTH HR OFF
HAND HR PGRM OFF Means that the HR control programs require a telemetry
No single tness program is suitable for all. All tness programs should be
designed by tness professionals who are trained to tailor the program to the
individual goals and tness levels of each client. The following information on
exercise intensity, duration, and frequency is based on averages and is included
here only as a guideline for use by tness professionals. Programs should be
altered for comfort and safety when necessary.

CONSOLE CODES

There are 4 groups of console codes as follows:
Customization (codes starting with 2 or 3)
Machine Status (codes starting with 4)
Diagnostic (codes starting with 6 or 7)
Con guration (codes starting with 8)
Each group of codes is de ned below. To access these console codes and the
options within each group, follow the instructions for each section.
Customizing the StepMill SM916
You can customize several parameters on the StepMill
your individual requirements, including changing the workout default values and
setting custom parameters such as time limits, changing screen contrast, changing
language, and changing units.
To change the workout default values:
1.
Press [Level: UP], [2], [ENTER]. The console will display DEFAULTS.
2.
Press [Level: UP] or [Level: DOWN] to scan through the default choices.
Select the option you want to change by pressing [ENTER]. Then use the
[Level: UP] or [Level: DOWN] keys or the numerical keypad to change the
value for the selected option. Press [ENTER] to accept the choice for that
option.
Operation
Turns o the ability to detect any HR signal. Used in rare
situations where there is excessive interference with the
HR signals. During workouts where HR is necessary, such
as the HR Zone Trainer and the Fitness Test, the console
will pick up telemetry HR signals so that the programs are
not disabled.
strap to work.
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33
Owner's Manual
SM916 to conform to
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